5 Foods To NEVER Break Your Fast With - Intermittent Fasting Mistakes

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.

Questions that will be answered within this video:

- Why is what you eat to break a fast so important?
- Is your body more sensitive after fasting?
- Which foods should you avoid when breaking a fast?

References

[marcmccreadie]

Just coming off of my longest ever fast 90hrs, I broke it with some veggie soup. Sitting here really proud of myself and thought I would tell someone. This guy is a big help when fasting!

[thomaspen]

1. high glycemic load foods
2.cashews and almonds
3. shellfish
4.saturated fats
5. vegetables

[MERANNDAIWALKWITHJESUSCHRIST]

I have been fasting for 7 days tomorrow I break it and I’m so happy that I found this video I feel great not even hungry ❤

[karenwhitley]

Thank You, Thomas for this good information on your channels-Keto/ Intermittent Fasting. My Mom and I are changing our Lifestyle together! We are so blessed to have your channels to help us Navigate into these areas. I am excited to be reversing Diabetes.

[sandyd]

dont break the fast! wait until the fast breaks you!

[horacewilliamsjr-Author]

Hey, Thomas. I've lost over 60 lbs in the past 17 months doing Keto. I found your channel a few months ago, and I enjoy what you are doing here. The information has been invaluable in taking my Keto and IF to the next level. Keep up the excellent work!

[farahsfeatures]

This was so helpful! I'm new and enjoying all of the information I'm learning. You have a great way of breaking things down. Thank you so much ❤

[deronbayer]

"By the Laws of Osmolarity!" my new battle cry, right up there with "By Grathbar's Hammer!" in Galaxy Quest, couldn't resist, great info

[dishapatel]

Foods to Avoid:
(1) Foods with high glycemic load
- Have a little bit of sodium in your blood prior to breaking your fast
- Avoid 25G plus carbs

(2) Almonds and Cashews

(3) Shellfish

(4) Saturated Fats
- avoid MCT oil
- use olive oil instead

(5) Vegetables
- especially insoluble fiber: kale, celery, carrots etc.
- avoid salad!

In short, avoid carbs and break your fast with lean protein!

[platonicdescartes]

I break my extended (2 day) fasts with a pack of high quality imported sardines packed in olive oil (from Portugal). They are a bit more expensive than the ones in US grocery stories, but the quality of the product and the taste makes it worth the extra cost. It definitely works for me, lost 82 lbs so far this year and have 23 left to reach my goal.

[canadacitypreppers]

brother i started fasting again to realized i was doing it all wrong, now is been a 2 weeks and i already seeing results, not just in my body weight and shape but in my mood .thanks again

[daliab]

I do 16-8 every single day. I workout five days a week always fasted. I break my fast with four scrambled eggs in butter, and 3-4 peeled cucumbers, and 1 peeled apple.

[abelee]

Just returned to the fasting life style. I broke my back a While ago and keto was the main reason I didn't gain any weight. In fact I lost weight. So thanks again for all the information you put out.

[firstlast]

I'm 36 hours in and cravings are kicking in, this couldn't have been uploaded at a better time

[joanneosbaldeston]

So easy to listen to, I love that you also explain the science but then simplify
Awesome channel!

[muchlikely]

Your videos are really informatives and well made. I lovve it when you go to the point and stay objective

[tripperdan]

Pre-loading with sodium before breaking fast is something I had not thought of. I tend to add minerals to my water when I fast, but I will certainly make this change. Also the list is an excellent guide on how to not hurt yourself unintentionally breaking a fast. Thanks Thomas!

[MarydToKeto]

I've broken a lot of fasts the wrong way 😆 So helpful!!! Thank u!

[charlotteritman]

Glad I checked in again. I was breaking my fast with bone broth and shrimp or scallops! Good to know! Thanks Thomas, I appreciate any info for women over 50

[lindagerman]

Definately love the tips.. being relatively new at this...every pearl of wisdom helps!