How to do #sirsasana step by step with correct technique #yogateacher #yoga #headstand

What is the time duration to hold Sirsasana?
It totally depends on the practitioner. Ideally holding Sirsasana for 1 minute is sufficient but you need a lot of practice for that.

Benefits of Sirsasana:

1. Practicing Sirsasana improves venous return from the lower body and enhances lymph drainage.

2. Sirsasana has been proven beneficial in improving lung capacity.

3. Improved immunity: With better lymph drainage, practicing Sirsasana has shown to enhance immunity.

4. It is beneficial in improving the digestive system.

5. Practicing Sirsasana can make you feel rejuvenated.

DISCLAIMER: While Sirsasana (Headstand pose) offers numerous benefits, it's important to be aware of the contraindications and precautions associated with this pose. DO NOT practice Sirsasana if you have the following conditions:

1. Neck injuries

2. High blood pressure

3. Eye conditions like glaucoma or detached retina

4. Cardiovascular conditions

5. Menstruation

6. Pregnancy

7. Osteoporosis or osteopenia

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