Cardio that burns the most calories

[TheGozalus]

I've lost over 30 lbs just from walking up and down hills for 45 minutes 5 days a week, and eating healthy.

[Badhat]

I do tread mill mostly and it works for me, there so much advice its mind boggling just do what your comfortable doing and enjoy it

[haneefamusat]

0:22 "If you want to get cut.."
Isn't even close to cut

[sharney]

My gym instructor gave me:

10 mins on the treadmill (speed 3.38)
8 mins on the bikes (speed 4)
5 mins on the step machine

I’m 14 so if you’re around this age and don’t have a gym plan, i’d advise you speak to a gym tutor or try this one out, if it’s easy then maybe try a little things different. Same if it’s difficult 💕🥰

[yassinhani]

I hate cardio machines but I struggle to do hiit cardio

[johnnyg]

I get me 2 to 3 miles every other day and some light weights

[Godislove_]

I lost 6 lb just from 5 min running to 5 walkings and doing 5 min on other machines. I also eat healthy and drink 89oz of water every day in just 5 days

[yungsunburn]

I’m tryna have abs by the time we outta quarantine

[howardpower]

Good tip. I’ve always just focus on one machine lol and it does get boring.

[ziawalizada]

I am running in 15km /h for 45 minutes 2 times per week it’s the best fat lose cardio for me diet is important

[l.b]

I was wondering if I can do my cardio workouts at night

[virtualfitnesstv]

This video informs alot about burning calories. Great work.

[andrewjoyce]

All I do is eat healthy, gym 6 days a week of 50 mins walking fast, 10 mins on bike. Plus I take vinegar cider pills

[steamyvegetables]

All I do is 30 minutes on the elliptical for 6 days a week at 5:30am. Not sure that helps that with any weight lose.

[SabbathSOG]

Can you senior citizens also do this? How do you know how far to push yourself?

[jaysterable]

Healthiest looking doctor I have ever seen no homo

[houstonpromotion]

So what if I dont work out and learn to breathe more times per minute does that help burn calories

[shrutiyaligar]

I'm watching this after watching my group photos

[pragya]

Nice video, but the background music is too loud and disturbing.

[HIDALOKO]

15 pounds in 6 months runing runing and more runing, no change on my diet, 1 hr almost everyday


Im.about to quit😂😂