45 Min Tabata HIIT Cardio and Abs Workout No Equipment Full Body at Home Training for Fat Loss

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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[HASfit]

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[polypeneva]

I just love how coach Kozak doesn’t leave you for a second unmotivated, he keeps on pushing to the end keeping the spirit high. You guys are great just keeping it real love working out with you!

[rjak]

Really like the "work-out preview" feature on this video. Gives me a good sense of what to expect w/o having to watch the whole video. Looking forward to taking this one on soon!

[jameswilhite]

Great workout in my garage during Quarantine. Thanks guys!

[emmaelias]

Has Fit L You never stop amazing me. In my opinion, you might be the hardest working people on the face of earth. I always enjoy working out with you. You are so inspirational and such great people. Keep up the marvelous achievement. I love you both. I am a 59 year young woman and would like you to consider me as if I were your mom. Bye

[livelovehulakim]

Love how sweaty & disheveled you both look by the end of a workout❣️

[ritapreston]

Since the shutdown I have been using various fitness channels. You are by far the most challenging for me. I am 64 and have had bilateral knee implants of 3 years. I did most of mine more modified than Claudia. I kept my heart rate up and kept moving. Guys I am envious of all the talking along with your physical effort. Phew!

[powerpigs]

Time for some exercise !!! I can't exercise without watching your videos lol.

[stephanieg]

Perfect cardio. Very knee friendly and lots of low impact options

[erinolanrewaju]

I love you guys! This workout was a butt kicker! I am so impressed by the caliber of your workouts. I share your videos with my patients in the hopes that they find your workouts both encouraging and accessible with the added bonus of improving their overall health and mobility. Much love from Seattle!

[heneverwrote]

Insane!! HASfit kicking my butt since 2014.

[loriwear]

Did this for 2nd time this month. I'd say 50 % of it was easier, for most exercises. I didnt have to fall back into modifications very often. But about 12-14 minutes into it when the cardio was really ramping up, I knew I was going to have to get into mind over mode . I was really slow for the last 40% of workout, but I didn't quit! When it gets really hard for me, I love hearing 'those that think they can't, and those that think they can are both right! There's no 'come back'/reply to that comment! And it doesn't matter what level you're at. There it is, , make a choice.
Thanks to both of you! 😊

[TheLifeofKiara]

Yess!! Going to do this today:) I will record it and put a timelapse on our vlogs.
You guys are awesome! Love your workouts!

[christinab]

I have been doing your workouts in secret while my Hubby is at work, and he made a comment yesterday saying “hey honey you are looking good. There’s a difference in your body.” I replied “really? Thanks honey!” I’m not going to tell him what I’m doing just yet. He’s not a fan of working out with recorded workouts. I want to show him that they do work. Thank you for the challenging workouts!

[Tracks]

I look forward to more videos.Keep it up!

[jaynesteiber]

I just found this one! I really enjoyed!!!! I realize it's an oldie but would love more like this. Thank you for your had work guys.

[aboutannie]

I’m on vacation and this was the perfect no equipment workout. Thank you!!!

[Webadonify]

I am such a big fan of these videos. I've been exercising for a long time but have been either bored of them (running/spin) or feel like they're just making me bulky (weightlifting!!) rather than toned. These workouts are fun, effective, and EXHAUSTING!! And you guys are so motivating. I feel like I'm starting to get in the best shape I've been in a long time. Thank you!

[elvinaulrich]

Just completed this. It was tough but awesome workout! Thank you for this video! Keep it up guys 😁

[talon]

coach.. THIS IS MY FAVORITE.. warmup, HIIT, core, and then cooldown.. this is perfect.. tks so much.. i am a happy Patreon