45 MIN KILLER TABATA HIIT - Full Body Cardio Workout - No Equipment, No Repeat

45 min Killer HIIT - Tabata style! Let's work the full-body team with this killer cardio combo. Bodyweight-only and no-repeat exercises - means no excuses! It's time to get the heart rate up, burn fat and push past your limits! You can do it!!! Let's crush it together 💦💦

▸ Muscles Worked: Full Body
▸ Time: 45 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 - 04:24
2. Workout 04:24 - 41:36
3. Cool Down 41:36 - 47:05

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey team, this is our "BIT TOO LATE" 800K SPECIAL!!! It's time to celebrate together with 45 mins of Tabata FUN 🥳 Who else loves tabata style HIIT like me?? 🤗

[maileriedel]

To all my beginners reading the comments, I feel you! So many of these exercises were new to me or wayyyy to difficult. I had to pause the video a bunch and modify some exercises, but the point is that I finished the video and you can too! Don't give up, there's no shame in modifying, and believe in yourself :)

[javiernova]

Hi Anna, thanks a lot again for this tabata workout, I like 20 seconds series, very doable and have time to rest. You are the best trainer, I follow you from Mexico City.

[krystandaful]

45 minutes... cardio... tabata... HIIT... all of my favourite words 🥰🥰 cannot wait for this! Your workouts have been such a life changer for me. Thank you so much!

[Malmeida]

That was soooo sweaty!! Including cooldown, I've burnt 402 cal. 🔥🔥🔥🔥 it's been a long time since I've done your workouts, didn't remember how AWESOME and CHALLENGING they are ❣️❣️❣️

[bri]

480CALS!! 👏🏼🥵 what a killer! Great Tabata, I love your 40+ mins work out sessions because 30 minutes is when you start to burn fat so, longer work outs the better!! 💪🏼 Thanks for providing

[ferretw]

I have shed about 8 kg already because of, among many others, your workouts. So sweaty, but very inspiring 🔥❤️

[momof]

this was PERFECT. I love the shorter intervals. Leaves me feeling energized and strong. God bless you Anna

[kshitijdhawan]

What shall I say about this workout. Sweat, sweat and sweat. My gym owner called me yesterday I said no I am not joining the gym, I got my personal trainer on YouTube channel. Thanks Anna for such a fun loving motivational workouts.

[sofiassynesthesia]

Wow! I think I just learned what “push yourself” really means😅 Those last few exercises had me almost dead, but I just kept going and finished strong and I feel amazing! Thank you so much Anna for these videos, you make working out and movement available for those like me who don’t have much equipment, gym membership, or knowledge on where to start. I especially love your Tabata videos, I’m always thinking about the next exercise so it flies by and I unlock strength I didn’t know I had. Challenging and fun, the perfect mix. As a younger 5ft 6in teen, I burned 411 total calories, the most I’ve ever in a workout. But for the first time I appreciate how I feel instead of the calories burned. Thank you again Anna for this video and to anyone who read this little rant. Love from Canada💕

[nanditamehta]

Please make more of 45 min Tabata workouts I love them

[yoonamoon]

Can't wait! Your workouts are the only ones that get me sweating (literally dieing at the end of your workouts, but I love them so much) 😅 Anna is definitely the best! Love you, keep it up 💕

[zen]

Hi Anna! Can you please do this 45~60 mins length of video more often? I'd really happy for it. Thank you for alwayls waking me up😆

[okyanusaltinbulak]

no one makes my heart beat as fast as you do Anna! 🤩 I absolutely love your Tabatas and I'm so ready to go on for more than 30 minutes! those plus 15 minutes will really make us grow 💙

[graceficker]

I didn't feel like doing a workout today, but now that I did one I feel amazing! Thank you for putting in your hard work, and for sharing with us!

[waynez]

omg!!! that may have been the longest 42 minutes of my life. i think there was 60+ exercise set in that workout. So nice to have no repeats, but a LOT of it rhymed :-) Thanks Anna for another killer session

[maja]

I’m going on a reaaally long roadtrip tomorrow so I’ll need this before! Ty Anna, best trainer ever.

[brunasurita]

I can't believe that I did all the exercises. I'm so proud of myself!! 🥰🥰

[stefanieklonz]

Großartig…vielen Dank liebe Anna für deine tollen Workouts… 👍🏻👍🏻👍🏻

[ParodyWhitney]

Me at the start: “Man this isn’t too bad, I must be getting stronger. I might even do a dance workout after this.”

Last 5 minutes: “this isn’t over yet? I can barely see my screen through the puddles of sweat drowning my face. She wants to do WHAT next?! Omg this girl is crazy..just keep going. Fight for your life.”