🔥50 Min TABATA TURBO WALKING for FAT BURN & WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥PUNCHING CARDIO🔥

Join me for this 50 min TABATA TURBO WALKING WORKOUT and let`s PUNCH AWAY some calories, while also getting a nice upper body tone! This is a steady state (kickboxing inspired) cardio session you can use for calorie burn, weight loss and stress relief.😅

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):

WARM UPS & COOL DOWNS

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥50 Min TABATA TURBO WALKING for FAT BURN & WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥PUNCHING CARDIO🔥

#punchingcardio #lowimpact #weightloss
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cardio, pérdida de peso, tonificación, peso corporal, quemadura de cuerpo completo, cardio de perforación, apto para las rodillas, sin sentadillas, sin estocadas, quema de grasa, entrenamiento de kickboxing, entrenamiento de kickboxing, entrenamiento de cardio de kickboxing, entrenamiento de cardio de kickboxing en casa, entrenamiento cardiovascular de bajo impacto, bajo entrenamiento de cardio de impacto para principiantes, entrenamiento de cardio sudoroso, caja de cardio sudorosa, entrenamiento de cardio de kickboxing sudoroso, cardio de estado estable, entrenamiento de cardio para apartamentos, entrenamiento de cardio para espacios pequeños, entrenamiento para las rodillas para bajar de peso, chica burpee, beso de chica burpee, abdominales de chica burpee , chica burpee caminando, kickboxing para bajar de peso en casa, cardio

[aysetaspinar]

Merhaba Andrea seninle birlikte spor yaparken 3 kilo verdim dahası gelecek bu antrenmanda yaktigim kalori 317 teşekkürler 💓❤️🔥🔥❤️🔥

[BurpeeGirlLiss]

This workout will get you about 5000 STEPS and 450 - 500 cal burn.
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You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[coffeetalk]

I never ever have to look for other workout videos because you keep creating new ones with new moves. So creative and fun. Thank you once again!

[lakshmianisingaraju]

I have been doing this workout for the past one month and love it! I manage to complete 5 KMs by the end of this workout ❤ thank you for making it fun and easy😊

[priyapillai]

No talk just workout. Thank you so much

[kathylewis]

My lifetime coach. Wish I had found you sooner. Thank you for putting these workouts on YouTube.

[chucita]

11 days of full energy. Thanks you, Andrea!

[yogmayapurwar]

I started my day with this workout thanks for amazing workout. Please post more with 50 min time

[cecelama]

Merci, merci, et merci! Difficile de trouver de la motivation en ce moment mais toujours autant de plaisir à refaire cette vidéo! Je suis reboostée!

[EverydayImVegginIt]

Perfect Friday walk.. I chose low impact... According to my Samsung Watch 4 set to general workout mode I burned 424 calories... I also walked 6, 013 steps.. Have A Fab Friday My BG Peeps ☺️

[AilsaPehi]

Thoroughly enjoyed it. Only 2 movements I lost coordination but gut wrenching laughter works core too. Really enjoyed the boxing/kicking combo. Brought back memories early 90's. It was my thang. I'm 56 now and it still is. Thank you!

[Devoyri]

Burned so many calories and got heart rate up so high. Loved the originality of the moves and the great music. Thank you so much 🌸

[pilates_nine]

Mega Musik und über 6000 Schritte ❤ soooo cool 😎 Danke 😘

[midgesilvers]

Good Friday morning Andrea 🤗 thanks for another great one! See you in the morning! Hope you have a wonderful weekend! Off to run errands!

[michelledavis]

Day 11 of the Christmas walking challenge finished ✅!This was awesome, I loved the cardio kickboxing moves! Thank

[erikah.]

❤ 5169 steps and 368 calories! Many thanks. ❤

[Sarah-spkr]

Today's Christmas count down complete, ready for the day ahead, thank you x

[cecelama]

🎉 bonjour. J'ai fais cette séance à plusieurs reprises et je l'aime toujours autant❤❤❤ session parfaite: rythme, musique 🎉 merci beaucoup 🙏Du bonheur 😊

[Sarah-spkr]

11/30 Christmas count down complete, perfect sweaty Sunday work out! Thank you for sharing x

[AmandaMatthews]

Day 11, my FAVOURITE so far ! Totally #badass!!!!