45 Min Tabata HIIT Workout for Fat Loss + Abs: High Intensity Interval Training at Home Routine

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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[HASfit]

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[nadyasotnikova]

Who else is doing these in Covid quarantine? :D

[emmarichardson]

I just want to thank Claudia for always wearing a shirt. I can watch it with anyone in the room and not feel uncomfortable. Thanks for your modesty! That reason alone I will keep sweating hard with you guys.

[kristinbanas]

I love your videos! You have helped me lose 40 pounds and now are helping me lose the next 25 in need gone. I stopped for awhile because I was getting obsessed with weight loss and losing myself, but listening to Coach's words and how it's okay to not be perfect, just keep working is helping me so I can reach my goal! I can never thank you both enough 👏🏻👏🏻👏🏻👏🏻

[livelovehula]

Wow, Coach! Can’t believe you can talk during all that! You ROCK

[jmarshall]

Every time I want to quit Coach always says,
"what brought you here today?" And I keep going.

[michelekalish]

thank you so much for sharing your workouts. I am glad to still see you both still on YouTube sharing your work. hugs from London Michele

[yanlu]

I found your strength training series a few months after I started focus more on weight training than just running. I have been working out with you for almost 5 months now. I really enjoy every workout I did with you. I can fit to my schedule depending on how much time I have in the morning. What I love is your series provide different length of training so that I cannot find any excuse to say "oh, I don't have time today". I have been recommending you to friends I know. I haven't feel bored yet because of all the variety of exercises you included in every training. sometimes it takes me a while to decide which one I want to do. Thank you for all the great work and keep encouraging us to not quit!

[mine.mom.]

I have been doing these workouts now for 33 days. I may have missed 3 days total. These workouts are great and it's the first time in years that I have been consistent. Thank you!

[nikkih]

Thanks for helping me keep sane during quarantine while all the gyms and pools are closed! Enjoy your work outs!

[oonahnah]

I dare to say I‘m a fit girl but dayuuum you make me break a sweat and rant through this 😅💪🏼 love your workouts 🫶🏻

[marionooms]

Coach Kozak....Claudia....you are the best !!! Your workouts are FANTASTIC !!!!

[Jo-jvno]

I tried checking out others on YouTube but couldn't find anyone better than you guys. You go straight to exercises and full intensity which makes you sweat like anything. I am growing stronger day by day.

[sheetaloka]

Adorable couple! God bless you guys..you both are so sincere and down to earth! I really enjoy your workout videos..

[noondarkly]

Still doing (returning to) this one in 2023. One of my favourites ❤

[melike]

best coachs ever!!! i've been doing those workouts for a month. i was 69 kg now im 66 and half fit :D i do these workouts everyday and even i saw you guys in my dream and we were doing workout (ok thats weird) but i love you guys soo much.

[ryansmith]

Along with the physical benefits, I also experienced other benefits with this workout. I had been suffering from insomnia-like conditions over the past few months. I was finding it difficult to fall asleep and stay asleep and was getting only 3-4 hours of poor quality sleep every night. I did this Tabata workout last evening, and for the first time in months, I slept like a baby last night. Feeling really refreshed today ! Thank you. Looking forward to doing more tabata and full body workouts with Hasfit from now.

[juliezhu]

My favorite couple on Youtube...Thank you guys.

[janetrobertson]

I can't thank you both enough for Hasfit. Love the workouts and you both are so motivating. Hasfit for life!

[Muddlelin]

This is one of my favourite workouts. Thank you!