🔥45 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥BEST OF HIIT MASHUP🔥

SIX rounds, providing a solid 45 minute workout session.

The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!

After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover.

Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.

Thanks for joining me for this workout today!
Let's get started and crush this workout together!

Try this 45 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.

- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- YOUTUBE HIIT (not the real type)
- WEIGHT LOSS WORKOUT

JOIN this CHANNEL to get access to perks:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More BURN & TONE:

More WALK & TONE WORKOUTS:

More Standing Abs:

STRENGTH TRAINING with WEIGHTS:

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts:

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥45 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥Full Body Workout🔥No Equipment🔥No Repeat🔥

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Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT

[BurpeeGirlLiss]

You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[gildalozano]

What a heart pumping workout. Loved it your workouts are the best.

[Devoyri]

Killer not an exaggeration ! That was incredible and loved the new moves. Thank you ❤

[DawnMarie]

As long as I'm alive and able to move, I'll be working out to your videos Burpeegirl 💕 thank you, many more years of working out with you 👍

[Kleidchenfee]

Ja, geschafft! Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[lisakusel]

This routine was so Such great moves. It flew by so fast and I was so sweaty by the end (I never took breaks--just kept going the whole time). Will do over and over again. Thank you.

[oOh]

おはようございます❤
天気が悪くで
空が暗い
でも😅運動は頑張る💪
ありがとうございます👍👋

[babybirdnok]

Thank U for great clips .It made me workout almost everyday with only 30-45 mins. ❤

[CarolIliou]

That was insane!! Amazing workout, thank you!!

[lesleylarose]

Absolutely loved this workout! I think that this one will be on steady rotation for me. Totally felt every muscle group. Thank you so much for all that you do to bring us consistently effective workouts!

[Sujith_Mathew]

Wow wonderful to do this. Feeling a great energy level. Not tired but sweated a lot. That's what I wanted and I loved doing it. 💕💕💕💕💕💕💕💕💕💕💕💖💖💖💖💖💖💖💖

[bobbiebland]

Wow, this was a killer but I survived this amazing BG workout. My 1st non-stop 45 min. workout and I loved it!!! See you tomorrow.💯

[YanetHernandez-fs]

I love them, I make them every day 💝💪

[michellepernatozzi]

The time went so fast.. loved the sweat...

[patricialima]

Bom dia!!maravilhoso se exercitar com a melhor professora!!GRATIDAO PROFESSORA🤝🙏

[Irina_Nekrasova_]

Доброе утро! Вау! Супер! Невероятно! Сделано, спасибо! Минус 420 калорий!

[Karol-zdrb]

Definitely one of my favorite workouts thank you ! I really enjoyed doing this workout ✨✨✨

[Sujith_Mathew]

Repeated it just now too. Enjoyed the sweat coming out without getting tired 💕💕💕💕💕💕💕💕💕💕

[АняМоршинина]

Сожгла 485 калорий, спасибо за отличную тренировку🎉

[elbasofiasantillan]

Buen dia Andrea !Fue intenso pero lo he logrado !!🎉😅😅Muchas gracias como siempre por las rutinas que nos preparas ! Saludos 👋👋👋❤️🤗