1-HOUR HIGH PROTEIN MEAL PREP | super easy, healthy meals for the week (macro friendly)!

This healthy meal prep menu is for a full 5-day work week and consists of high protein meals that are also gluten free and macro friendly. This week's menu is designed to get you in and out of the kitchen in about an hour with easy, healthy meals you can whip up quickly. These meal prep recipes are full of flavor and also great for meal prep beginners! I've listed the links below for the meal prep menu, macros, and grocery shopping list. Happy Meal Prepping! xoxo Kayla

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Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler.
This video is not sponsored.

#mealprep #highprotein #healthyrecipes

[JenniferPerryMyScraproom]

Hubby and I spent about 3 hours in the kitchen yesterday prepping this meal plan for the both of us. It has been so nice today not worrying about what to eat. I am about to go back to work full time so we are trying to figure out how to stay fed without me having to cook every night after work. Thank you.

[gingerjones]

Impressed that you are not like the other meal prep videos that are using endless processed foods in their preps. Thank you for using real ingredients and real food to make healthier meals.

[misstae]

Kayla, can you please create a cookbook with all your recipes? Having all of your great meal prep recipes in one place would be awesome!

[summerf]

Kayla- you are the absolute best. Im sure you have no idea that your meal plans have actually saved lives, but it’s true!!! My mom has followed you for quite awhile and has even purchased the cookware and meal prep containers you used because she loves you so much. She shared with me about your channel and I started following you as well, and my mom has had some very scary health issues lately, that has landed her in the hospital multiple times fighting for her life, but your meal plans is what she has chosen to follow from here on out; and because of her health issues I am helping her do the meal prep on a weekly basis and I am following it as well for my own household and we love everything you share so much! You have no idea what a difference you are making, just know you are loved and cherished by people you’ve never even met! We live here in the Houston area as well and are so very excited for you to welcome your precious miracle baby into your family very soon!! Thank you for all you do and know you are loved and cherished! ❤

[carriestandish]

Your cilantro-lime cauli-rice mixture is BRILLIANT! I don't know why I never thought to combine the two. I'm so excited to try it.

[cotavic]

Hello Kayla!! I just wanted to say a BIG thank you for everything you share. I have always struggled in the kitchen. I convinced myself that I just didn't like cooking. Complicated recipes would overwhelm me and I'd give up. I only found you two weeks ago and what a revelation! I've prepared two of your meal preps so far and absolutely love them. My husband is shocked!. Turns out I do like cooking, I just needed no fuss, healthy, super tasty and easy to prep recipes. Buying cookware is my new hobby haha! THANK YOU and cheers from Australia :)

[djwheels]

You just gained a follow with these recipes!!! I am so on board with these!!!! Thank you.

[toridomiart]

YO THAT SALAD IS SO DAMN GOOD I didn’t even have salmon or green onion 😭 needed to get rid of some canned tuna and forgot the green onion and replaced the celery with some bell pepper but DAMN can’t wait to try that with some fresh baked salmon like wow new fave for sure. Tryna lose 50lb this year and this gonna make it so easy 😭

[autumnj]

Kayla you rock. I ordered one of the meal plans you made and I plan on starting soon. I love that everything is gluten free and the meals are not boring at all. God bless you, the hubby, and the baby 🩵.

[ladybeeluv]

Gurllll I missed you. Hope you, baby, and hubby are well. I'm sure happy to see your glowing, beautiful face. Thanks so much for helping me maintain a healthy diet. Bless you

[saphire]

I love this high protien quick prep meals. Just right for me.

[amygrove]

OMG!!! Just found your channel and you are an answer to my prayers!! I am so excited to watch all your videos and try all these recipes. THANK YOU THANK YOU for all your hard work and time you put into this. This will be a massive help for myself and family :)

[mylynette]

Thank you for all these awesome delicious recipes and meal prep. I’m starting on Sunday I am retired and gaining weight here in Myrtle Beach SC. Lol hope this works for a more healthy lifestyle and weight loss. Thx again!

[mhcpa]

Prayers for a blessed motherhood! What wonderful menus. I tried carnivore for a few weeks and last week was a disaster. I worked all day then did Vacation Bible school at night as team leader. It is very rewarding but the food was crap and I didn't have time to prep because we actually started Saturday. I had grandchildren all weekend. My blood sugar dropped too far and I could barely function. Going back to more satisfying macronutrient menus.

We have chickens and I get about 9 eggs a day. I usually do something with them for the week but I do get tired of them. Thanks!

[abigailmcbean]

Happy I found this video. Very simple and really helpful. Thank you 😊

[Candireu]

The breakfast oats look delicious. Especially the peach cobbler. Makes me excited for Fall!

[rehanabano]

Mixing cauliflower rice with normal rice is a very good idea thanks for sharing ❤

[theyreeatingthedoggs]

(Soon to be) Mama Kayla, I truly hope you are feeling as well as possible in this stage of your pregnancy! I’ve tried two of your meal preps (eating your turkey stuffed sweet potatoes now) and about to try a third. I am feeling so much better already - I’m so glad I found your channel. Meal prepping is becoming a habit, and I look forward to trying new recipes each week! You are the best. ❤

[enomismarie]

I love the easy meal preps! They definitely help since I’m still fairly new to cooking. I’m currently at my heaviest weight so the meal prep videos really help💜

[jacklinegatimu]

I recently discovered you and I can't get enough of your amazing recipes...I just love you