Healthy & Easy Meal Prep on a Budget **under £20 total**

■ Instagram: @shredbundy / @Joe_delaneyy

Since I'm trying to get leaner right now, I made these meals appropriate for my own calories & macros. You can of course adjust the amounts/portion sizes to suit your own needs, but generally these meals are more suited to those trying to shred down like me. I will do some bulking meal prep in a future video.

[thomasolivermatthews]

Ingredients: affordable
Recipe: simple
Food: delicous
Hotel: trivago

[lukaspolak]

Been letting my chili con carne cook for 42 days now, thx Joe

[joshfarmer]

Hope this helps:)
1kg 5% minced beef 5.49
Baked beans 0.22
2x chunky chopped tomatoes 0.70
1x red kidney beans 0.30
1kg of chicken breast 5.29
Stock cubes (chicken) 0.36 for 12
Brown rice 400g 1kg for 0.89
2x Green beans 0.77
Couscous 0.77
Mixed peppers 2 or 0.91 for 3
Mixed chillies 0.47
Brown onions 1 1/2 0.79
Tomato puree 0.33
Garlic granules 0.49
Pre made chilli spice mix 0.22

[harukixxiv]

Baked beans in a chilli? The only thing more British would be if the beef had a drinking problem.

[JuiceBoxAndTicTacs]

This is actually a life saver - I wanna start meal prepping at uni, you should totally make this into a series! Would 100% continue to watch

[koloan]

This went from professional cooking show to just some regular guy in the kitchen instantly and it’s hilarious! 🤣

[simonstoiljkovikj]

Thank you for not yelling at me, like every youtuber and their mamma. A calm voice after a long day at work is what I needed right now.

[him]

I like how the video started with the chilli recipe. It was all arty, calm and very slick looking. Then it descended into the amount of green beans referred to as "a fuck load" and the chicken cooking time being like, yeah I dunno, 25 minutes, that'll do 🤣

[James-liyh]

I go in Aldi with and come out with ready meal and a £15 tent 😢

[john-carlosynostroza]

This guy is like the most normal dude ever. Speaks like a normal dude, it's like a normal dude, has a physique like a normal dude... Yeah, he is in shape but not some steroid mashing egomaniac. He has a physique that is very attainable for anyone that is willing to be mostly dedicated to their nutrition and training. Keep up the good work bro! You are the people's YouTube guy and this is my first time checking you out. Nice work.

[tendoumk]

Literally a rare youtuber that mentions his sponsors at the END of his video, respect bro appreciate it

[sakaraist]

As someone who's done meal planning for years, I don't think I've seen such a concise summary. Definitely going to be my go to video for friends that are interested in doing it now.

[JohnGlow]

I cooked 10 meals today and i ate three of them before i’d even finished preparing the other ones I was so hungry. I am not a smart man.

[mrbig]

They need Arnold Schwarzenegger to do a ad for Aldi saying Aldi back.

[Pippemi]

“It’s too heavy to lift with one hand cos I’m quite weak”
Me: stares at arms that are about 3 times the size of mine

[bena]

Square Space: Happy to sponsor your upload Joey how much do you need?

Joey: Just a score for Aldi mate 😂

[andyroosc]

Hey man hope you read this. Ive recently started changing my life around making healthier choices and havent really cooked properly in my life...till today i followed all your instructions they was perfectly written out and explained (ive watched others and got overloaded) and successfully made chilli con carne. I cant thank you enough.

[faridamajumder]

When YouTube recommends something actually useful

[adham]

This was the first meal prep video I ever watched as a complete beginner. 3 and a half years later I look back. And it feels like a monument to the start of my fitness journey. Joe Delaney is my hero :)

[dandeborja]

Man like Joey D doing students a public service, yes lad.