9 Signs You Are Mentally And Physically Drained

9 Signs You Are Mentally And Physically Drained.

Life is far from being easy. The race of life is one hell of a roller coaster ride. Right from the womb where each sperm struggle to fertilize the egg down to birth, childhood and adulthood, each stage of life comes with struggles, expectations, and things to achieve.

If one is not careful, things can spin out of control, leaving a person drained and exhausted. As individuals faced with so many challenges, we need to take breaks to avoid getting physically and mentally drained.

So, guys, here are some signs to look out for to know if you are mentally and physically exhausted. But before moving on to these lists, if you enjoy watching this video, please help to like and share this video, guys.

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[HumansOfVR]

*_remember to take care of your self mentally and physically_* because the one thing that is with us forever is our health

[DN-pnrj]

When you want to take some of the pressure off but you can't because everything is important to the people you love or the people you have to answer to....I hide in Jesus and music....It's like that hymn...You are my hiding place ...you always fill my heart with love and deliverance. Whenever I am afraid ....I will trust in you...I will trust in you. Let the weak say I am strong in the Strength of my God. ❤❤❤

[leslie-tolman]

This is the most dead on, descriptive video of exactly what I'm feeling and going thru, and have been for well over a decade now. I've known I'm exhausted, I've known all of this the whole time, literally every day for 10+ years. Sometimes knowledge isn't power... Still can't change people, can't force anyone or anything to change or cooperate, nor can I escape any of this. Coping mechanisms are never healthy and only serve to make it all a lot worse in the long run, but some of mine are the only short-term numbness or false euphoria I experience anymore, even if fleeting or difficult to achieve. I do just want to further isolate myself from everyone, but those I'm around daily are the ones I want to give a better, more beautiful & stable world to, while simultaneously knowing I can't create such a place and it doesn't exist. I'd die for and kill for my kids and I WANT to live a happy, successful and stable life for & with them... I'm just struggling too hard with major situations and chaos consistently occurring in my daily life and they all effectively work together to hault my progress before I even consider trying something new. Yes, I'm well aware of the "fault & cracks" in my thought process and logic, however, the outcome remains the same regardless of effort. No point.

[ButterfliesAreNinjas]

This is so how I feel right now....and I’m exhibiting every symptom listed

[Lucidbedhead]

Being drained has a tendency to get me to lash out my irritation onto others and it really makes me feel hopeless bc i end up hurting the people i love emotionally but after reading the comments I feel hopeful that I can prevent it if i practice self care and solitude. Thank you

[FIREGHOST]

I have been feeling like this since 1987 and year by year have been getting worst and worst. Lol weird but true. Will be 41 this December. All i want is to feel peace.

[michaelkraus]

I know im drained and need to get back to nature to recharge or beach

[ingelangenbach]

How can you stop being physically and mentally drained?

[darksoul]

It sounds like you're describing depression to me.

[Whitedove]

You have stomachaches and have problems making it to the bathroom....then you have an accident because you couldn't get to the bathroom and people bully you about it make fun of you...I was told I was disgusting and ugly..so I resigned because I felt really bad about myself...very sad.

[mariezforbes]

Wait wait how do u fix it? How do I fix it?

[LeeF]

Yup...everything on the list. I'm a mess right now