Restoration of Balance: Strategies for Mental Health and Stress Management

Consistently working in this stressful and anxiety-ridden state of mind can take a toll on overall mental wellbeing. Even more so as we approach the upcoming holidays and (potentially) finals season for students, finding balance between your occupation and lifestyle can be extremely difficult.

So join us at taste of science San Antonio as our guest Juan Arreche, a licensed professional counselor, talks about ways to cope with stressors and devise mechanisms to maintain balance in your life.