Overcome Social Anxiety & Enhance Your Communication Skills

Sadhguru takes a question from social media at the Tamil Nadu Agricultural University, on how to handle anxiety when meeting people.

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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Official Social Profiles of Sadhguru (Subscribe)

[KDkaivalya]

Sadhguru I must say that you're the biggest blessing of the century, for humanity ...
How lucky are we to have your wisdom...
I hope to meet you somday, somewhere...

[anasantiago]

I have opted by being at ease in social situations. I moved to the USA a year ago and suddenly feel anxious around people. I know it’s a process. I have to be relaxed and I will be myself more and more. My bf recently told me that I’m too quiet around people and that made me really upset, because I hate myself when I’m quiet. And then I get even MORE anxious. I told him and this is what I believe. There is nothing bad with being quiet and reserved. I rather not hate myself and not pressure myself to say something, anything, if I have nothing to say. I am at peace with myself and how I am. And I know that by being at peace with being quiet, I will feel okay to talk whenever I actually have something to say. The key to a happy life is understanding and respecting yourself and your process

[lombardolopez]

I love the way kids are listening to him! :)

[shristypriya]

I am scared in public, I am scared to open up to people..I feel they will judge me..😭😭

[indumathy]

Only after doing yoga I understood how true it is. My life became easy. Thanks a lot Sadhguru 🙏

[anujab]

My dad has always had this kind of an easy going personality in public, whereas I was a little egoistic and uncomfortable. But I could realise and inculcate it only some time ago. I can now totally relate to what Guruji said. Yes it absolutely works 👍👍👍

[indranilmandal]

In agitation everything is distorted 🙏🙏🙏🙏🙏🙏🙏

[cooolvibhu]

Oh Sadhguru! You are so lovely and perfect! You are the perfection personified. You are how a human being is supposed to be. Truly fascinating and beyond logic. I am blessed to be in ur presence.

[bhagyeshmungara]

Thank u sadhguru...My big problem is solved...

[swetlanamrinal]

Need He say more!.He is a genius.💛.Thank You Sadhguru-The mystic of India.

[achalbamroliya]

This man Has Another level of understanding!!

[thmbbon]

Definitely true. Also the normally very shy animals will feel comfortable in your presence. It's a wonderful experience and an easy way to check if you're in unison with it all. ❤️

[rajivnayan]

Live life at ease
Open up your boundaries
Unite urself with universe

[nelzen]

First video I've watched of Sadhguru. I needed to hear this, love it. Thank you.

[mahaveerseth]

He simply said things tht were logical and you just got involved what he was certainly saying and just become a admire of him ...

[dolphin]

I love Sadhguru...Thank you God I am in this time and got the chance to listen to him ☺😃 ...so much light of guidance in his thoughts..Lovely..

[renukadevin]

Leaving tension living ease is the way of Yoga. Thank you Sadhguru.

[SkateSafeNow]

I'd love to hear Sadguru's encounter with other wild animals, with heights hanging precarious on thin, high, weak, branches and bees.

[kingsparkhotel]

Thanku so much sadhgure for solving the biggest problem of my

[debabratadebroy]

When we feel ease with everything around us human being or animal than it is easy to see the life the way it is but if we are in agitation than everything looks distorted to us. Gd aftnoon sir