How To Start Eating Healthy (LIFE CHANGING)

Join Chris Heria as he shows you How To Start Eating Healthy to begin changing your life today. Follow along with him as he goes through a super quick, super effect full body routine you can do anywhere no weights or gym membership needed.

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[carmolmolib]

Chris:“Let’s get started with an easy one “
*starts levitating *

[alonzo.]

“Now the 1st work out we’re gonna do is 10 simple back flips” -Chris

[billycampos]

The hardest part of this workout is finding an empty tennis court in the city

[warrdadlani]

"If your body weight is your gym, you can take your gym anywhere". Respect gained Chris. Great video's, thank you!

[gokunumberone]

People talkin shit on this guy for his decisions on his body yet he here giving us free information to be our best selfs. The hate is real

[aleynacabuk]

I love how Chris's body looks, it doesn't look pumped like a balloon it is balanced and makes you wanna start exercising and work for that type of body

[siaatayeva]

summary:

EDIT: I know nutrients cannot be "killed." I'm simply quoting this video and taking notes for myself. This comment is posted to make it easier FOR YOU if you need a summary of notes from this video. I'm not a professional I'm literally just writing down notes from what Chris Heria said in the video.

how to start eating healthy:

1. identify healthy and nutritious foods you like (much easier to eat things you actually like)

his loves:
protein: chicken breast, shrimp, salmon, red meat
(protein fuels muscle growth, eat 1 gram per pound of body weight)

vegetables: asparagus, broccoli, spinach, bok choy, corn, avocado, potato/sweet potato

grains: whole wheat spaghetti pasta, quinoa, rice
(carbs fuel for energy, if not all energy is used, it may be stored as fat)
eat carbs according to your fitness goals

2. determine your caloric intake is depending on your goals

overeating or undereating according to goals or you may never reach them. know how many calories you are eating each day.

caloric surplus - 300 calories over average intake

caloric deficit - 300 calories less than average intake

3. plan when you're going to eat your meals

this helps to stay on track and avoid eating unnecessary or unhealthy food such as snacking in between meals. it will help you stay on track with your diet because you know when you're going to eat and how much. + fasting

4. properly cook your food

you can ruin your healthy food by the way you cook it. adding extra condiments with sugar or frying in fatty oils will add hundreds of more calories that aren't accounted for and can kill the nutrients from the vegetables. cook your food as clean as possible - preferably grill it or bake it. try not to add any sugar at all. make cooking delicious by doing things like sauteing spinach. use calorie calculators to count your calories and track how many calories you are eating

5. drink lots of water

it's 0 calories and will flush out all impurities and in-toxins in your body, and keep you hydrated.

6. stick to it, and stay consistent

your body will feel amazing.

[francescocampanella]

Brain: burpees
Body: ok!

Brain: pistol squats
Body: gotcha!

Brain: 90 degree handstand push ups
Body: *Houston, we have a problem*

[jackcr]

“90 degrees push ups”
Doesn’t look that hard
Proceeds to slam face into concrete below

[lynettevolk]

Absolutely LOVE these videos. I love how he makes it "okay" to not be able to keep up and modifies. Been working hard on getting more proficient. Chris' videos are excellent guidance for anyone. No excuses!

[collinskandongwe]

The focus that Chris has on his workouts and healthy eating is inspiring. Love the work that you are doing Chris.

[aznBEANiiE]

Chris: Wanna see how to eat healty?
Me: Yes why not
Chris: First do burpees with me!

[michaellind]

Chris Heria has been a godsend for getting in shape, from the mental side to the nutrition to the exercises just amazing. This man deserves all the success he has earned!

[Travis-oyse]

I plan to use this video as my starting foundation to get back into shape. I'm not interested in my body blowing up and I feel like Chris' body style is what I personally want. Love that this has good workout and diet information in one video. Chris, if you see this, thanks bro. I just recently found your YT channel but you're already a big inspiration.

[shobhitmishra]

Chris's physique is the most balanced and shaped one that is actually resembles a fit human being..Thanks man👍

[TwentyThree-]

You're like living art. Really nice to look at. Lol.

[jrgaming]

In the process of healing from a break up and I’m motivated to eat more healthy and build healthy habits, I enjoyed the video thank bro you’re quick to explain much appreciated 💯

[anantsinha]

Chris: starts doing burpees
me: ok no problem EZ
also Chris: starts floating

[mohammadzohdi]

Any body watching this under their blankets feeling half Sleepy at midnight

[jannis]

please to a schedule for eating for students. i think a lot of people would apprechiate it.