EASIEST GUIDE for BEGINNERS MEDITERRANEAN DIET! You Need to Watch this Video NOW

The videos I've referenced are:

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Legal Disclaimer: The content of this channel is NOT medical advice, nor can I give you medical advice. I am not your licensed nutritionist, registered dietician or doctor. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video isn’t intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical health care provider. Always seek the advice of a medical professional or qualified health provider before making any changes in your health regimen or diet and to get answers to any questions you may have regarding a medical condition.

[CallaLily]

Would absolutely love a meal prep video. Thank you!

[aleon]

I love your tips. These are some of my own tips (4 years on and living in US). 1. Use olive oil as your main oil. Not that I won't use butter (but I sub out most of it with extra virgin olive oil--in the US California Olive Ranch is reliable and available). 2. Eat one less "red meat meal" than you eat now and cut down the portions--3-4 ounces. Also salmon is a great "red meat sub" and really healthy. 3. Don't beat yourself up. Have a treat once in awhile and relax. This should be fun and the food is really delicious. 4. Add another serving or two of veggies--not starchy ones. Also roasted is wonderful and easy and tastes good. 5. Eat more whole grains. 6. if you do meal prep--make building blocks (a pot of grains or beans, a tray of roasted veggies, some healthy dressings or toppings). You are going to get bored with that meal that you decide you are going to eat for 5 days in a row.

[davinaparr]

Yes please do a meal prep video. It will help me to get organised in the kitchen. Thank you 😊

[Greg]

Have you published a cookbook? If not, I hope you do!

[karenbenavente]

Yes that sounds great! 👍 Just 2 hours to prep your meals, and i agree! Roasted veggies are so delish!
I love the idea of crunchy onions yumm

[mediterraneanminutes]

Hola everybody! You’ve been asking for some simple ways to get started with the Mediterranean diet. The most thing to remember is not to get overwhelmed - it’s not a race, it’s a lifetime journey, so relax and make it fun along the way! And if you’ve got other questions, just comment below and I’ll get back to you as soon as I can! XO Caroline

[rxhprjy]

Yes a meal plan…. Would be wonderful please.

[LindaMcNeely-ll]

Oh my‼️ With tears in my eyes I just looked up Mediterranean Recipes on You-tube and found you.😢 After being led astray by my PCP and her many PA’s, I found an Integrative Wellness MD who changed course and extended a much better practice in functional medicine. Now for first time in very long time I am having hope for living healthy at age 78. While living with bronchiectasis and shingles that wont stop - thinking surely I can be healthier and feel better. My new doctor wants me on Med diet along with Intermittent Fasting. I also need to lose 40-50 pounds. You will be my new guide (after 3 weeks of guessing and pasta 🤷🏻‍♀️!!). I am confident already with your guidance I WILL make the change❣️ Linda in WV

[barbarastraley]

Just discovered your channel and am looking forward to watching more of your videos for tips and advice. I am new at trying to move toward the Mediterranean style diet and find your method of presentation and style very easy to watch and encouraging. Thank you! I too would love to see a meal prep video.

[nooshi]

I love your channel. Thank you. Please keep the great videos coming. 😊

[meilei]

Incredible. Thank you. I’ve strayed a bit and needed to see how accessible coming back is.

[halcyonyorks]

Ye we, meal prep, please! Thank you!

[kathyhaynes]

Yes, please, a meal prep video would be perfect!

[ladybrooks]

Hola, your videos are visually beautiful and full of great tips and tricks. Thank you.

[mineahmed]

You are so adorable 🥰 and thank you for the amazing video!!

[emilybuckley]

I would love to see a meal prep video please! 😊

[girlygirlwoman]

Really enjoying your channel!
Thank You!

[beautifulsight]

Thank you so much for these videos. Absolutely needed to see this.

[jettrenning]

I would love to see a meal prep video, thank you! Loved this one.

[emilyasan]

i need ideas for my lunchbox please i just discovered this channel and already love it❤