BEGINNER'S GUIDE TO HEALTHY EATING | 10 guidelines + FREE printable

In today's video I'm combining all my best tips for those of you starting out on a health journey or who are wondering the best way to improve eating habits! Learn more below:

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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

[nicholethechronichousewife]

This is the 2nd video I've watched of yours and now I have you on the big screen in the living room sacrificing all dignity because my family is laughing at me because of how tearfully hopeful and excited I am because I found you! 😂 Thank you so so much for sharing your life! You have seriously changed my life and have given hope. Thank you! 💚

[a.b]

I really appreciate how you discussed labels. Often times you get YouTubers who only talk about how a product had ''90 calories!" but skim past the part where it's actually really horrible for you considering the ingredients. It creates an unhealthy mindset of low is good and as long as it's below 100 cals who cares what company puts in it? Great video, very informative and honest!

[betsy]

I love your sweet calm and encouraging words...thank you for taking the time to inform us about healthy eating habits. 😊

[FinallyMajor]

I respond to this so much! Mental and physical health focus! Your approach is soothing and sustainable! The editing is elegant! Love from a newer subscriber!

1.focus to add more vegetables in our plates the half of our plates
2.memorize recipes
3.get inspired
4.stock up

[kaddeeyo]

Hi Meghan! I follow your channel for a couple of months now but tbh I kinda never really watched your videos. So a few weeks ago I started to change my nutrition, started to cook healthy and to work out, I really want to change my life and become a better version of myself. So I started to watch your videos and they help so much! They keep me motivated and they are so informative and your voice really calms me. So thank you very much for helping me on my journey! 🌸🌸

[PrincessImaani]

Thank you for the free download. That’s very kind of you and very helpful to us.

[foreverirish]

Hi Meghan, would love to see some of your staple foods and recipes 😊❤️

[katiestarr]

Omg! Thank you so so much for the download! Extremely helpful!

[tomomi]

I would like to thank you for sharing these great tips. One year ago, I didn't know how important it is to think about what I eat. Gradually I have taken your tips and now I am mentally and physically healthy. Thank you very much. And looking forward to watching more of your videos.

[chalani]

Great video! I'm still schooling and i haven't much time to think about foods.But always i want to get healthy foods. This help me so much

[ForeverSunny]

I love your videos, your message, and your soothing and encouraging voice!!! Thank you so much, love you!

[ashleymartone]

Thanks for this video, Ive been feeling discouraged about trying to eat healthier since I havnt been able to be consistent but your video is encouraging.

[bethalford]

I so appreciate your gentle encouragement! Thank you for your videos.

[neysarodriguez]

Thank You Meagan for all your videos, I have diabetes and they help me a lot.

[mariena]

What a great video Meghan! Thank you 😊

[Jo-umkb]

Hi, I’m a new subscriber to your channel and have been looking at your videos and so far I am finding them very useful and informative. I’m currently going through some lifestyle and dietary changes to help with health issues I have so I think you’re videos are going to be great reinforcement for that. I also love the free download and am looking forward to checking out your blog and other videos. Thanks Meghan

[lyndsymelly]

Found your channel here and find it so helpful & informative 🙂

[daisycano]

I love your videos. You are so realistic. Thanks for the tips!

[brightpurpleviking]

Great video! I’ve got a question. Most nutritionists say that dairy is not ideal for your health. Though not a fan of fresh milk, I feel good after eating yogurt, cheese, kefir, butter etc. Is there something inherently bad about all dairy, or is eating fermented/non-fresh dairy okay if it soothes the gut instead of bloating it like it does for others?