How to Handle Rejection

As Social Beings, Rejection is one of the most difficult facets of life that people can experience. The pain of rejection is compounded by the fact that when we get rejected, we tend to turn against ourself. In this episode, Teal Swan explains how to handle rejection and what to do when you feel rejected.

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👉 Who Is Teal Swan?

Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.

Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.

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[aliyarahman]

‘People reject things every day because they can’t afford them’
This sentence has freed me from pain

[Biracialbaddie]

Being rejected was the best thing that ever happened to me. I'm reprogramming myself rejection is a good thing that propelled to a better future.

[janesmith]

For the most part I was rejected by things deep down I didn't want.

[AlexanderDiFiore]

Every “no” leads to an eventual “yes”. I appreciate you, Teal.

[Atem_S.]

REjection is the best thing that can ever in someone'S life! How many time have you been declined or rejected by something only to go for something else and thinking in the end, if the 1st one wouldn't have worked out, I would've never found the new one... How many times!! Be honest people!!

[exonzigma]

I was rejected and gaslighted since I was a little. I live in constant fear and confusion for the next years from that. I just realized that there is something not right within me when I was 18 years old, and it took about 12 years later for me to feel better of myself even though there's some pain still. What I want to say is please don't get discouraged if it took you a bit long time. Just keep going and you will find your answer.

[inspirationalingridjuly]

Yes, rejection stings at first but after feeling it, working through it & realizing it is for your own benefit & you are being redirected into a better place in your life and ultimately you will gain strength and wisdom from it .. Sending good energy & health to all ❤️🙏

[angelsrosena]

I feel amazing after she talks, even knowing that I was wrong 😝 😝

[empressed]

Being rejected by a dysfunctional parent, a toxic partner, or jealous associate....stings superficially, but is absolutely necessary in the grand scheme of things. Great video.

[Tata_Hoso_YT]

Rejection is protection for something greater that is to come 👌

[battleforbetter]

Well said. It almost always has everything to do with their issues. Really, the people who reject all the time are really rejecting aspects of themselves!

[ndumi-light]

"Out of rejection comes a strong sense of direction." - I felt that. Thank you Teal. 💖

[marinavor]

I’m in the middle of the job search, this comes with a lot of rejection, hits my self esteem big time. Thank you for this video and a different perspective

[shamyshamuswow]

1. Rejection is not validation
2. Face your emotions about it
3. Self acceptance self love self compassion
4. Who needs me ? What do i need about me ?
5. You are stuck in resistance to futility
6. Feel into see into the person that rejected you. Get to know them, without judgement. You may decide to change based on their judgement or you may decide to commit to yourself further. Be brave enough to ask why
8. Out of rejection can come your strongest sense of direction (a thing people that dont face rejection know, but people who do ont know)
9. Don’t confirm the rejection by isolating yourself. Seek relationships that are soothing
10. Deliberately seek belonging relationships
(Follow up question… how to match the vibration of belonging)
11. What determines if pain becomes suffering is the actions you choose
Are you goin to suffer? Or will you take this opportunity to learn about yourself or find soemthing better ?

[maummeranwar]

Listening to you while drinking is a true healing process.

[TomekFior]

I love this idea as rejection as a compass. I never thought of it that way. I’m starting to look at things in my life I have felt rejected over through this perspective and it’s kind of inspiring. I’m glad Teal followed her authenticity and became who she is today. It’s her telling the honest truth when it seemed like no one else was that drew me to her.

[suzanhasanin]

I literally asked the Universe an hour ago to give me wisdom in navigating through my rejection. Thank you Teal <3

[notallthatbad]

You don't have control over who rejects you but you have 100% control over how you respond to it (with practice).

[bernardbujard]

This reminds me of the Star Wars series The Mandalorian. "The Child" is constantly rejected yet he is my favorite character. The universe always directs "The Child" straight towards something better. 19:34

[sfa]

Never had one sec felt being valued in my family and childhood still healing from this..