10 Min Arms & Core Workout - Toned Arms and Back

10 min arms & core workout to work your abs and upper body! This is episode 3 of the Daily 20 Challenge that releases 22nd July 2024. Program with just 20 mins a day! Find the full schedule on my website and app!

👉 Download my FREE app

🛒 Get Merch

📅 Free Program Schedule

🍽️ Free Recipes

👗 Outfits

📸 Community Forums & Before After Results

💖 Sponsor this channel

🎥 Sub to my 2nd channel

🔗 My links

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout

IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.

It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

[Ameliacandycanegirl]

you have no idea how perfect timing this program is for me!! I got in great shape using your programs in 2020, but this last year and a half my life changed in a bunch of ways and i stopped taking care of myself. Every time i tried to get into working out again i would do something really long and difficult to try to make up for lost time, but then id quit immediately. just yesterday i was browsing your website for something as low commitment as possible to try and prioritize building up consistency and making working out a habit again. That’s when i saw this 20 minute a day challenge released that very day! so now i get to do the challenge as it comes out, which is extra rewarding and really makes me want to keep at it. Thank you chloe!

[bizart]

Day 2/21 of the Daily 20 Good luck everyone with the program💪💪💪

[_qv]

FOR HELP!!
1/ arm circles 0:35
2/ Arm circles clockwise 1:05
3/ Tricep dips 1:46
4/ Plank shoulder taps 2:26
5/ up And down planks 3:16
6/ Crab toe touch 4:06
7/ plank to bear plank 4:57
8/ Bird dog 5:48
9/ Knee push up 6:38
10/ Reverse plank 7:19
11/ Plank saw 8:10
12/ Plank tap 9:00
13/ Plank leg raise 9:50

[Bts.inthesoop]

I just finished today‘s workout and after 3-4 years of working out with you I can now say this program is so far the best! Workouts themselves and even the music choice and animations have improved so so much! Thank you Chloe!❤

[Jelozz]

I absolutely love love this challenge, I’m on day two and I have to say this is by far your best! Even if I don’t feel motivated, I just tell myself “it’s just 20 minutes” and I do it, but by the end of the 20 minutes, I find myself wanting to do more! ALSO LOVE YOUR APP, ITS AWESOME, THE BEST FITNESS APP I’VE EVER USED TO BE HONEST

[LisaStanley-fzkm]

I am totally loving the 20 minute workout program!!!! Not too short, not too long and totally doable!

[maruhl]

I have been your fan since 2017 and i don't ever think i can use any other workout videos ❤❤

[gwenchase]

This is great, love the 20 min formula. I might apply it for myself in future challenges eg only doing 20-30 mins and ingnore any other video after my time is complete. It's what has gottet me to quit so many times in the past, the thought that I have to complete all the videos otherwise I won't get the results I aim for. After all consistent mediocrity is far better than volatile amazing.

[maydew]

I love you Chloe ! Thank you for giving us free workouts ♥

[simplymiya]

Yasss Beauty Queen! Love all of your workouts! Can we get a tip how to grow hair so long like yours? <3

[wonvik]

I love you Chloeeee ❤ thank you for everything! You changed my life a lot

[kingdomofthecloudsandthestars]

I've done 3/5 workouts in this program so far & I'm loving it! I like how the videos are only 10 mins. I can do 3 each day!

[mayanderes]

I am SO thankful for this program Chloe 🙏🏻🙏🏻🙏🏻 I am so busy now 😢 I haven’t been able to workout. Excited to try this out! 😁

[thebettyl]

Yeeah, let's goooo
Chloe, we also waiting for your video blogs and cooking videos
Your video are inspiring me a lot, so thank you so so much❤️
Because of you my body looks really pretty🥹

[monwodah]

This workout takes more of a toll on my wrists than anything 😭 I feel like they'll snap

[zony]

Chloe, I absolutely love your videos ❤ and do your workouts all the time but this is the first challenge of yours that I know I‘ll actually follow through. 💪🏻 Until now, sadly I have given up challenges after one or two days because they took too much time every day. But the “Daily 20” has the perfect length for me! 😍 I can easily implement it into my everyday-life. Please offer more challenges with shorter times! 🕰️ 30 min daily would also be perfect. Thank you so much for your videos! You are so inspiring and motivating! 🤗

[EVAWORKOUT-sled]

I have been your fan since 2017 and i don't ever think i can use any other workout videos

[shagunkhajuria]

I'm on day 2. I love these workouts. As they are short and can be done

[Miughmore]

So glad to be a part of this challenge! 🎉

[emmaseydoux]

I love this channel, you have taught me to be persevering in my goal, I thank you infinitely Chloe ❤️