Get Rid of Painful Stiff Neck with 1 Exercise

Get Rid of Painful Stiff Neck with 1 Exercise

Bob and Brad demonstrate one exercise to get rid of stiff neck pain.

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[LEE-wrbl]

pov: their talking and your crying bc it hurts like sh*t

[realkoko-loco]

My neck's been jacked for months (actually for about 40 years), but this recent flare-up has been brutally unrelenting. The towel exercises actually just gave me a measurable degree of relief-thank you!

[jannellmeagher]

I'll say it for you! You guys can fix almost anything except a broken heart!

[tomjenike]

This is my favorite channel. Funny, positive and really informative. Thank you so much!

[reenezeigler]

I’m happy 😃 you’re able to show your clients how to do this!

[carolbenson]

For some reason I've been having neck pain on my left side...I'm 70 and never have had neck pain before, so this video came at the right time. Thank you both much for this information. It sure has helped!

[supercalifragilistic]

I love the way you two play off of each other. What a great team really funny, interesting, educational, helpful and entertaining.

[stephanierising]

I woke up with a very painful stiff neck this morning and have a party to put on tonight. I thought, I wonder what Bob and Tom the two most famous Physical Therapists on the internet recommend. Sure enough they have a solution and claim it actually works. I carried out the exercises and TBH not an instant 100% fix, but most definitely instant relief. Now a few hours later and 3 reps later I’m fully functional. Thank you Bob and Tom!

[nasman]

I had stiff neck for a week especially at a particular point. Ailment & meds were used but just looking at u did this... omg! It just makes my day! I can tilt my head properly!! Thanks!!

[ivanandreevich]

My neck has been lacking some range of motion since getting some whiplash from a sideways impact. I'm liking how this exercise affects it.

[TheLinguaChannel]

Omg I feel instant relief finally after 6 days of having a stiff neck. Thank you!

[siddislikesgoogle]

I always click on B&B vids before anyone else's. Its a one stop shop for pain relief. These guys have been amazing throughout the years, so helpful.

[bernardfinucane]

I have three monitors on my desk, but I usually use the one on my left, and rarely the one on my right. It gave me a stiff neck and left shoulder. This exercise (and changing my habits) helped.

[jamesmcdermott]

Hi guys, I love your show. I have used your home therapy methods with success for numerous body problems I've had with my 69 year old body. I have had success with this neck problem by pressing firmly on the affected area and moving the neck at the same time.

[garbrum]

Very stiff and sore neck today, thanks guys, feeling much better already.

[tonyasmith]

I saw you guys show neck extension in an older video and I've been doing it and it has helped my stiff neck soo much!

[cecedavis]

Thanks guys, this is an easy one that I can do regularly.

[muzerhythm]

Going on a news diet...found it's bad for your health!😁🤣 I stopped watching all the insanity on the news but my neck to my shoulders and also lower back were all tight and constant dull pain. After this method...I got instant RELIEF! Thank you guys! In these crazy times we need all tools we can get to stay healthy through this!😁❤

[human]

The third option gave immediate relief! Thank you so much :)

[andyanderson]

This one is super helpful. Thanks, gentlemen!