How to Fix a Sore Neck and Shoulders in SECONDS

Dr. Rowe shows how to get rid of a sore neck and shoulder using NO SPECIAL EQUIPMENT!

EASY neck and shoulder pain relief exercises are shown that may help release achy, tight muscles (including muscle knots, spasms or trigger points) and overall stiffness.

All these neck stretches and exercises can be done AT HOME and can be done ANYTIME you need an instant achy neck pain (cervicalgia), tightness, and stiffness fix.

Great part is not only are they natural stretching movements that offer SAFE neck and shoulder tightness and stiffness relief, but they may also give quick pain relief... even in as little as 30 SECONDS!

WATCH now and get rid of sore, tight neck and shoulder muscles for good!

Chapters:
0:00 Intro
0:42 $2 Muscle Fix
4:35 The Deepest Neck Stretch (Ever!)
6:08 The Anywhere Neck & Shoulder Fix
8:03 Daily Exercise (to Keep Pain Away)

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#neckpain #shoulderpain #chiropractic

[DrRowe]

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[macrino]

This is crazy, I’ve been good for 3 weeks and woke up with a stiff neck and sore shoulders. How did you know. Thank you for your vids!!

[enittakinima]

Omg!!! I have a sore neck down my left shoulder. I'm watching this at the same time following your simple exercise, and I swear I feel good!!! Thank you so much 🎉

[judyd.]

What a coincidence I woke up during the night with very tight neck muscles and shoulder thank you very much! Have a great day!

[vickiseverson]

Thank you! I’ve been in excruciating pain for days was about to go to the ER tried this and I can already move 10 times better than I could five minutes ago. You are amazing!

[tkintexas]

Wow I have Chiari Malformation with a syrinx & have been in so much pain I followed your video & I can now move my shoulder and neck thank you so much

[MJ-gklb]

Dude, you know that Im in this type of pain right now. Thanks for this

[Amarah]

These videos are honestly life savers. I can't express how much I appreciate you making these and they help me out so much.

[megfrazer]

This helped me immensely after chiropractor, acupuncturist and osteopath didn't help. Especially the exercise with the stick really broke up a knot that has been under my shoulder blade for years. For the first time in months I am not looking at my watch to see when I can take ibuprofen again. Thank you so much!!!!

[Jerry-gz]

Im so glad i found you ! I could sleep last night and go about my day in little or no pain!, you are a blessing!

[margaretelmajed]

Thank you. I was in awful pain but after doing the exercises I got good relief. I’m going to do them more often 💐

[shamini]

I had neck and shoulder pain after I woke up this morning. I saw your video and tried the massaging method and the upper back exercise. It gave me lots of relief. Thank you doctor for relieving my neck and shoulder pain.

[corvuscorax]

These videos are a huge time saver, in that I am learning to self-care minus visiting the busy, rushed doc office. Can you please do a video for releasing tension in the thoracic mid spine, ribs and I believe, the diaphragm? my issue is an ever present tightness in this area esp on the right, that is hard to target.

[ashajannatul]

So grateful to you ! i am suffering from severe neck and shoulder pain last 2 weeks. Next week is my exam and i am scare here cuz i can not move my head. than i share this with my boyfriend, he told me about you and make some YOGO. WOW now i feel really good apparently. Thank you so much again! keep shinning...

[DekkarJr]

8:02 that one was INCREDIBLE for me. Thank you once again Dr. Rowe - and 11:02 gave me a release/pop I've been trying to get out for MONTHS.

[adriantaylor]

Perfect timing. Thanks again, helping me immensely as always. Keep up the fantastic work!

[ofesp.]

I’ve got lots of discomfort from these areas, especially early in the day. Stretching helps a lot, and I’ve been through several expensive pillows at this point trying to find the right one. This video was very helpful in giving me some momentary relief. Good work as usual 👍🏽

[anitaveritay]

Dr. Rowe SAVES THE DAY AGAIN! Countless times I have referred to Dr. Rowe's videos and again his generosity and mastery have educated and helped me help myself to pain relief. I cannot thank you enough Doc! I made my Peanut with a handmade sock from a very important friend of mine whom I love very much. It is my special magic wand. Good luck everyone - you've hit paydirt!

[ePCAYT]

A new, chiropractic genius to follow. Glory to God!! May God bless you and yours! Love the concise videos with great content!!

[shaz]

Thanks so much. You are so generous sharing your knowledge with the rest of us. God bless you. 🥰