The Actual Cure To Muscle Stiffness

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[adityakulkarni]

David, you're really great at explaining complicated things ! Hats off to your experience and way of teaching! Not many can do it this way

[discodan]

After 22yrs as a manufacturing Jeweller its taken me a long time to rehab my posture after many years of neglect. I owe it all to Tom Morrison and this flexy legend right here. ❤
3 compressed disks in my lower back and shoulder impingement all gone by following these guys work and being CONSISTENT.

[Sandcastleprincess]

I love that you mentioned stretching for period cramps. ❤

[flowniggo]

This is the same result that I found with breathing exercises and holding the breath + contracting the core and back muscles. It's also the same like progressive muscle relaxation.
Thanks for bringing the pieces together!

[thedonrodriguezexperience.]

This channel is amazing. Transitions are freaking dope.

[fip]

Unclear Instructions, died due to electric shock, typing from hell

[Semystic]

Imma be honest, the thumbnail made it look like you were just pitching your supplements so I almost didnt watch this video. But Im glad I clicked on it anyway, very informative!

[fearsomefawkes]

So annoyed that we spend people's entire childhoods teaching them to sit still when it's completely the opposite of what our bodies need.

[OhNoItsPano]

The transitions show how much effort and planning goes into these videos. Well done!

[justanotherdave]

This was something i noticed a long time ago and when i became an adult and realized that days that were completely "rest" days made me feel worse then days i did recovery exercises. Its one of those i want to call my football coach and apologize for being a pain about having to still do light cardio and some training on off days because now i know why he did it that way (it was an extremely competitive football school so practice/exercise was 7 days)

[JoeGreco]

This video really helped confirm what I was feeling all week. Any restless leg type symptoms or stiffness has gone away with isometric type contractions. Simply flexing my glutes as hard as I can seems to do more for my hips than any of the stretching I tried, and it tends to be the contracting muscle that feels best for me after a "stretch". I think so much of this is nervous system related and that electrical energy needs to flow and get used up or things start to lose proper function.

[harshadasamant]

Love when he reads some interesting paper and summarises for us in fun manner

[Studycase]

What a great work for the world community you've involved yourself with. Keep at it David. You need it, we DEF' need it, like I said it's gooood

[ChrisRaynorMD]

Love the video David. First time watching your long form content after our discussion. Your short form magic translates very well to the long form content. Very well done! We need to chat again some time soon.

[jayeprice]

This video is great advice. After sitting at a desk job for 20 years, mostly 10 hours a day and two back surgeries later. I've had some amazing coaches that have taught me the benefits of the points shown in this video. Great work!

[vladanr]

Sitting is the new smoking but the problem is that if you want to have any meaningful cognitive output, stillness is inevitable.

[johanna]

Thanks for the video! Could you make one about stretching to relieve period cramps? You’re the first person who ever mentioned that.

[Vatsuggggg]

love the change of camera angles and your editing!

[-The-Golden-God-]

I have ADHD and I'd just like to thank you for making this video so easy to watch. I actually managed to get all the way through without losing concentration or skipping bits - which is extremely rare!

I've suffered with chronic pain and various physical issues for years and I'm incredibly stiff and inflexible. I'm currently trying to claw my way back to some kind of decent physical health, so I'll endeavour to check out your other videos.

[sohelahmed]

I've been watching your videos and must say they are all awesome, the depth of information and ease of information consumption you put in your videos makes it so easy to digest, you make something what seems complex to understand look like baby food, thank you so much for your videos and the time you take to make them. Keep up the good work, God bless you David!