The “Optimal” Dose Of Creatine For Maximum Results (it might be a lot more than 5 grams)

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[ptpoul]

I use tren with my creatine to maximize absorption of the creatine

[Dragon-pmkh]

I mix my Creatine into my gallon jug of water so I’m more inclined to get the sufficient amount of water so I get my creatine for the day.

[rjFIT]

I wasn’t seeing any results so I mixed it with my Trenbolone and the results are insane!

[THEJUBBERMAN]

I’m 5’6 160 and started taking 10g every morning and I have noticed a positive increase in energy output.

[thetonymasters]

Yooo it’s crazy to see you doing a collab w/ Zac Perna! Him, Laid, you and the Hodgetwins were some of the first fitness YouTubers I started watching back in HS.

Crazy to see how far you all have come.

Good shit.

[knappieboy]

im 100% not drinking enough water, i need to work on that!

[chrissywriight]

I don’t think I’ve been getting the full benefit of Creatine. Do you think the fact I’m snorting it has anything to do with it?

[TojiFushigoroWasTaken]

Creatine has been insane for me....with just like 5g a day im able to do the same workout volume for 2 plus hours as my gym bro who was on the sauce....sleep went from 8 hours of light sleep to 6 hours of uninterrupted deep sleep after which i woke up fully refreshed

[LilTreProd]

was doing 5g for years. damn near routine, then one of my homeboys bumped up to 10 and told me, i haven’t looked back sense and added significant poundage on squat bench and deadlift!

[GlorifiedGremlin]

I always had a really significant response to creatine. Made my muscle endurance on rock climbing go way up. I've always just loaded with 10 for a week and come down to 5

[Slanderbot]

I've tried to get on creatine several times (5g), but every single time I got intestinal bleeding. I was over-hydrating as well to make sure it wasn't that. Upwards of 6 liters of water a day, plus extra electrolytes.

[Rick]

Done 5 grams for years, recently upped to 10 and definitely noticed changes. Didn't change water intake, still around 4L water + 0.5L milk (shake) per day.

[zzpeepeepoopoo]

I was a non responder at 5g. Even with sufficient water intake. 10-15 grams was the sweetspot

[THExJMC]

Im taking 2 months off creatine just to get back down to baseline levels and to see if the 20ish pounds i put on in the last few years is fat/muscle or largely water from the creatine. Then of course i can get back on and maybe even try the 10 gram dose since I did not notice huge boosts to strength or endurance from being on creatine as it is supposed to help with.

[garrettpritchett]

How should you go about finding out the correct dose? Is it okay to jump up to 10g daily for a month to experiment?

[MrDavid]

Bro has the most fabulous eyelashes I've seen on a man.

[jxy]

I mean, im a 220 lbs natural and active bb. Tried over 30 g a day for a month didnt see anything different than 5 g a day

[Kyman]

I think brand, origin, and purity play a big part! I’ve tried at least a handful of brands lately using a whole tub each time trialing and some have more/ different effects than others I believe.

[empty-gsop]

in fact, I take 15 grams every day because I'm very tall and big. Otherwise, I don't feel anything at all (even though I drink a lot of water)

[casper]

have been training for 5 years & never taken creatine. Just ordered some to try & see the effects 😂