The BEST Time to Take Your Creatine

[woowbruhh]

i take my creatine everyday at 9:11. Never forget

[positivelynegative]

But don't freak out if you miss a day or multiple days. Simply get back on schedule. There is nothing special to do.

[zidedeikery]

So consistency is the only thing that matters yet again

[nouseforaname]

Always take mine in the morning right along with my breakfast and vitamins.

[mikepainter]

I like kre-alkaline creatine. Reportedly a much higher absorption rate and it can be taken about 30 minutes before a workout and not every day. I've noticed similar effects to normal creatine monohydrate and I don't have to take it daily.

[mjhearn]

I took creatine when my first kid was born and it was like getting a whole hour more sleep to my brain it was such a game changer! It might take hours to be absorbed into your muscles but it felt like it hit my brain instantly after drinking it!

[venivinivinci]

Creatine helped me with cardio knocking out those extra miles

[mattlovelace]

Glad to see you dry scoop your Creatine as well!

[terigiese]

Great post!I put my creatine in my coffee every morning.Had concerns as I train in the evening.But, this post eases my concerns.👏🏻😊

[hankdutton]

I could watch this guy most days. Very astute guy.

[meggriffin]

I take mine right before I work out as I like that routine

[nathanplumb]

Taking a scoop of dry creatine straight to the face! What a man!

[WolfgangSaiyan]

I mix 5g of creatine in with my protein shake n take that within 30 mins of me finishing my workout, ive been taking creatine since last thursday ( its friday in nz when i posted this comment ) but i did miss it out on sunday, i work out 6 days a week sunday is my days off

[JessicaJade-lind]

I use to take creatine in 2019 with my last cycle of steroids. Most people dont understand how creatine works I used 2 scoops of creatine now follow me I cycled creatine 4 times a day at 20 grams a day and two of them with my post workout meal two scoops of protein I put all this in a bowl 2 scoops of protein regular oats cut strawberries up, blueberries, and half a apple warmed all that up two minutes in the microwave then added water and 10grams 2 scoops of creatine monohydrate stired it all up worked best with carbs .

[Toyshulk]

I’ve just started getting in shape I’m 43 I’ve stopped drinking every night and I’m on a diet and in gym trying to get lean week in on creative 🙏😬

[juanpancho]

Love this guy in the info he put out there

[anthonyrcoronaq]

I use the the same Body Armor brand of creatine from the Vitamin Shoppe and my personal trainer Nick Perillo prompted me to take it after my workouts too

[scorpleeon]

I’ll try mine again. When my nutrition was off this spring, I’d bloat so much it looked like I was at the end of my second trimester (menopausal so that’s impossible 😂). Now I’m dialed in and well into a good recomp to prep for hip replacement this fall I’ll see how it goes.

[chrish]

My pre workout is my "coffee". Wake up, chug a glass of water, dilute pre workout in my to-go cup, take a gulp or two, s(h)it, shower, shave, and go. Drink to-go bottle halfway and fill it multiple times per day. Dosing all day.

[LovleyLemonade]

I take it as either a morning drink or post morning workout drink. It depends on whether I workout that day because it is mixed with my protein powder. Whenever it is a time you won't forget is the best time to take it.