Noel Deyzel Explains How much Creatine you should take daily

[AliZunaif]

•Huge
•Strong
•Gentle
•Truthful
•Supportive

He is a GigaChad

[Marc_Davila]

Those who don’t understand “Loading” it’s just a way in short version to see result a bit quicker (about a weeks time) if your just buying your first tub of creatine and are just casually lifting and aren’t preparing for any sort of competition or what not just start with the normal one scoop (5g) a day in your water or along with your protein shake (yes protein powder and creatine powder are safe to mix) :) I hope this helped anyone new new cause I just started my supplements as well but again pretty much LOADING will be quicker results (1 weeks) where as starting with normal dosage will take about 2-3 weeks but in the end you reach the same results; one is just quicker than the other

[dr.bendover-md]

I just love his genuine way to give useful tips to those who want to stay natty too. We need more people like him, on YouTube and in the fitness world in general.

[mooshrooom]

We got MPMD delts and now we have Noel's triceps

[bymaxxie]

Not only he seems like Superman but he also have a perfect ASMR voice

[Joe-rmrr]

That container is actually a 72 oz but his arms are so massive and makes it look tiny.

[valeriamassi]

He's such a gentleman. I'm in love with his personality and knowledge 😊

[spencer]

Bro where you're at now compared to last year is insane!! You look freaking MASSIVE now. Keep up the good work Noel, hope your recovery is going well

[water_melon]

This man reminds me of escanor the sin of pride

[TophatlarryOG]

Noel is so awesome I've been taking creatine and carnitine for two months and have been making awesome gains.

[concepcioncaraballo]

This dude is the best and this is by far the best loop! Keep killing it bro!

[Dillyboy]

the way they always end at the beginning of the next loop gets me every time

[porkedlitson]

i love u bro thank you for existing in my lifetime. Happy to be alive seeing you as my inspiration.

[rogerroger]

Started working out weighing about 130 and then found creatine and jumped up to 150 in about a month (definitely water weight with it) but I looked huge compared to what I looked like before. All my friends thought I started taking steroids 😂

[Ulysses_]

Bro, Noel is the man I look up for workout advice. Plus he’s honest. He’s not like all these other roid heads that say “EaT bIg tO gEt bIg” and then go eat 10 Big Macs. Noel eats clean and is a bad ass and a good man. Any bro in the gym would want him as a trainer

[PolitelyStoned]

I love your videos Noel you and hybrid calisthenics have inspired me to start pursuing the body that I want. I’ve began working out and excessively working out and exercising. The last time I tried this I burned myself out almost immediately and now I have been working out for 3 weeks and I have no intention to stop. Just an FYI I’m 14

[fatkidobliterator]

Noel, you’re the best man. Thanks for all the great info over the years.

[KimcheeOnATaco]

Such a great sense of humor.
I love this guy!! 😆

[ancient]

That is a flawless loop, very well done.
Side note: what is the name of that song in the video?

[migdg]

He's that grey chad but 10x stronger