I Took 5x The Recommended Dose Of Creatine

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Hi i'm Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!

Music:

[Ember____]

Joe is basically like "I did this thing so you don't have to" and you have to respect it. Keep up the great vids man

[e.b.]

I think Jack‘s lifts still increased, because his body could rest a whole lot more than it was used to.

[jasonlee]

The 2 week loading phase has always been a recommendation when starting out on Creatine, it even says so on many of the packages, as for the reps themselves, the difference in most of them is so negligible that it would be impossible to say whether the overdosing worked with the exception of the squats, that was a fairly big jump to be fair.

[geouria]

Do this with the other white powder next

[crosbypeake]

Love how Joe jam packs so much entertainment in 5 mins. Thank you Joe!

[roderickgc]

If you're below 180 puounds, 5g a day is more than enough; more than 180 pounds, 10g will do wonders. Creatine DOES work when taken properly. Overdose will cause diarrhea and dehydration. Water consumption IS A MUST when taking it. I've been training for 30 years, most of those under the influence of AAS and never gave creatine a chance. Been on creatine for more than a year and I can say that I´m never taking steroids again unless it's a hormonal imbalance but my levels are fine. Creatine will be my first and only choice for the rest of my training days on this earth.

[Haaqi_editz]

Hey Joe, if you read this I just want you to know that you’re a huge inspiration, keep it up

[elvr]

I remember watching your videos 5 years ago and I am still here, its incredible to see how much you have grown in that time. Great content, keep the good work up👍 Greetings from Germany

[Foley]

FYI anyone starting creatine, DONT do a loading phase just take the normal amount of scoops from the start and you’ll get the same results, only thing a loading phase does is shorten the time between buying the next tub

[malte]

love where ur vids are going joe, keep on going like this and it will pay off big time

[Dylan_D]

Bro ur huge ths progress is unreal keep it up💪💪

[benja]

You know its a good day when joe posts

[shortsentral]

This is not a coverup for gear is it 😭

[erikarseth]

Important to note that overuse of creatine monohydrate can be hard on the kidneys, so if high dosage use like this is done over time I would recommend checking your bloodwork. Great vid 👍

[kadenarmbruster]

Sick results bro, tons of testing went into this

[anuragdamane]

Joe isn't pregnant, but he never fails to deliver

[JackSimmonz]

now do a video taking 5x pre workout and never sleep

[Leon_Edwards.]

Take 5x the recommended does of Tren for a week

[hunter]

To be fair, if you already take creatine daily, but at the same time noticed this much of a difference during a loading phase, you should maybe consider taking 5g a day instead of 3g.
I doon't know your bodyweight, but I've always heard that the recommended dose is 5g, and if you're a bigger person/experienced lifter, then taking 3g might be on the lower end of what is the optimal dose.
I personally take 6g a day, there's really no reason for me to take 6g instead of 5g except the fact that I sometimes forget to take creatine, or don't have it available. so taking 6g 6x a week should in theory be as good as taking 5g 7x a wek (yeah, I know this probably doesn't make a difference, but it's what I'm doing)

[matejmestrovic]

Damn Joe looking big king, stay strong Brazza