3 Creatine Myths To Avoid ⚠️

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3 creatine myths debunked in 30 seconds... Myth number 1, you need to do a loading phase. All this does is help you achieve full creatine saturation a bit faster but if you just take a normal daily maintenance dose, you'll be at the same point after about 3 weeks. Myth number two, you need to cycle on and off. Creatine is the most researched sports supplement available and is safe for continuous long term use and creatine cycling doesn't provide any muscle building advantage either. And myth number 3, this "new and improved" version of creatine is superior to monohydrate. In reality, every novel form of creatine that's been released over the years has been shown to produce equal or worse results compared to basic monohydrate but just for a significantly higher cost per serving.

#creatine #fitness #gym #workout #buildmuscle #bodybuilding

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[checkyourcheese]

Supplements being one of the harder things to get right, I trust your advice more than others. Cheers Fam

[tzrner]

I saw a doctor saying just be careful to not take caffeine/tea/coffea at the same time as creatine as you may get stomach aches. Hope this helps

[DiskoKDiskoL]

Was hoping for nr3 to be the myth about hair loss... Oh, well.

[marshareed]

All of the amino acids that we need are found in protein: beef, poultry, eggs & seafood. There’s also some in plant based foods. I build in muscle & strength really fast without taking any additional supplements, but I’m a meat eater! I do think that it’s okay to take a supplement, especially if one doesn’t consume enough of a particular nutrient! Since I sweat so much when I workout I like to replenish with RE-LYTE by Redmond balanced electrolytes in my water. It’s so refreshing!
Thanks for the content!❤

[BaveRAWWR]

💔 I was hoping you say it doesn’t makes you loose hair.

[robertmarks]

Hey! Love your vids and how you go down to The nitty-gritty explaining how to workout properly. Please add playlists so I can save them and especially if I want to work out one section of my body (so I don’t have to look for it at the gym). Keep on keeping on!!!

[courtellini.soupU.x.U]

See, thank you. In my sports nutrition class we were taught to ONLY look for monohydrate

[whome]

Not surprised that hairloss was not covered lol this thinned my hair out after a month straight taking it

[rbarreira]

I stopped taking creatine and didn't notice any difference in my weight in the next few weeks/months. I might be a non-responder which is good to know, I can save some money now 😂

[mohammadyaghi]

Man you're the best. Keep going♥️💪🏼

[lyrical]

First. Also so happy that this guy can create such good content in short videos. No BS, just straight to the point.

[philipcooksey]

I followed the advice on the loading phase and didn't notice any results until about 5 or 6 weeks. Now that is just maintenance its as expected

[TrifectaDev]

Your like the Google of Fitness Facts. My Go-2 Guy. Ty

[themadtitan]

I was expecting the 3rd one to be about hair loss

[turnip]

Another point: Everybody regardless of whether they work out for not should supplement with creatine, this shouldn't be a problem for those with recommended water intake. Only thing I will say is, don't take it if you have impaired kidney function. Also highly recommended for the elderly

[unholydiver]

Is the creatine shortage still a thing. Heard the price has been going up since the start of the pandemic, and that it is difficult to find monohydrate

[forrestmcmann]

To be fair though I was experiencing severe stomach pain after using creating for about a year straight at 5g a day. I do sally figured out it was the creatine after stopping it, so I went off for about a month and then went back on

[TonyBabarino]

Creapure is alleged to be the "cleanest" Creatine. Some others have chemical reside from manufacturing, but German-made CreaPure version of Creatine is supposed to be the most clean version possible in terms of left-over chemical processing to make it.

[donaldbender]

Can you do a similar video on preworkout and long term effects?