Easy Tip for a Bigger Chest

[blakedavis]

Confirmed, did this today. My chest is fucked.

[TheShattan]

Instruction very clear. Fked my chest up. Saving for surgery now. 10/10

[DivergentDiveBomb]

Saw a similar video, but for dumbbell presses. After years of slow growth, my chest has exploded! Thanks Doc!

[magnusblick]

I've applied 3 changes to how I lift recommended by this guy and they're all amazing.

[ben]

Countless YouTube channels on bodybuilding, a channel like yours is rare because it cuts up the hype and unnecessary info. Thanks big guy

[megahoemaniac]

Arnold doing flys this way in Pumping Iron is a good demonstration.

[Fuckthewoke]

Do a video on how important tempo is in training.
People genuinely do not understand the concept of eccentric vs concentric movement and how simple rythym and timing can improve the ability to reach failure safely.

[jaygee]

Hate how this channel has made me hate everyone else's technique. Thanks doc

[adamscottv]

This is my fly technique. Dr Mike's advice is legit, always.

[MrMochafrapachinolatte]

A youtuber described this as a fly-press. It flipping works. Takes the stretch out of my biceps and all in my chest, especially the upper chest.

[therockstarbarber]

Only dude who can explain something good and does it sitting at a desk, not even using cables. Solid info! Lol

[PiggoBenis]

Yuppp! I’ve done this prior to seeing this video and I can tell you, 50 lbs dumbbells will feel like 80’s. I was the most sore I’d ever been and knew I’d been doing it the easy way just to move heavier weights. I’ve been working out for about 20 years with a couple amateur bodybuilders shows. I thought I knew what I was doing, but what I’d been doing for years was what I was taught by other guys in the gym and just stuck with it because I’d gotten results. Try something different and it’ll broaden your knowledge

[JonathanPedersen-opsm]

This has to be the best tip i have heard. I have struggled to get a good pump and feeling in my cheast. And this really hit the spot. Thanks

[AeronStraid]

Did it yesterday unbeknownst to this clip. It does indeed kick that chest into survival mode.

[whspsts]

It will fuck you up. I have done this for 3 weeks and my range of motion is so much better after a huge amount of time having issues with my shoulders.

[KaiWatson]

It's little tips like this that have made the difference for me in my routine. Thanks again to Mike and the gang. Renaissance Periodization represent.

[gmorkins]

Been following Dr Mikes advice and having much better results.

[zvirqxh]

My pec is now destroyed for the whole week 😂

[moffatajuk]

This guy is so ridiculously right all the time it's....ridiculous.
For ages I've struggled doing dips after a shoulder injury. Being careful not to go too low as I'd heard it's bad for your shoulder. Listening to him he's like, bull, go LOOOWW! I've done exactly that and f* me it's worked! Shoulder pain gone. Dip skills now amazing!

[petepan]

Great tip sir! Please lighten the weight and treat it like a brand new exercise....because it is.