The Forgotten Exercise For Upper Chest

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[svjnico]

Threw my phone down and went straight to doing it . 10/10 will add to next push day .

[GymGarageMan]

Been doing mainly pushups for last 40 years! Still ripped at 53 years old🔥

[joshbirdsall]

It does put more pressure on your elbows, so if you tend to have elbow pain be careful. Otherwise great for upper peace feels great with dumbbell incline press too

[jkturtle]

Reverse Grip on Bench is a MAJOR ACCIDENT waiting to happen

[Faisal-rpzk]

I will continue using incline dumbbell press thank you .

[thisguy]

Holy wow you just helped me relieve pain in my wrist that been there for days! Thank you.

[harisjaved]

Daniel, these bots are getting out of control. Save your comment section

[boleperishon]

It does activate the upper pecs slightly, but the only thing it really does is force you to do a full movement - hip to shoulder level with elbows tucked in. Push up bars parallel to your body and paying attention to technique will do the same and not hurt your wrists.

[nicholasb]

Im adding this to my everyday pushups. Thanks

[jbach]

Wow! Thank you! I love variations of push-ups in my regular workout. I'm a truck driver, so I spend 11 hours a day sitting on my ass, and have precious little time for working out. I also have little ability to carry a lot of workout equipment on my truck. I just have some bands and a couple dumbells that I take with me on my tours. I love calisthenics workouts when on the road since I can do it anywhere at any time. I will definitely start employing this variation into my workouts on the road. I want to feel that upper pec burn!

Pro tip for those who are also lacking in time and equipment for workouts. A few minutes of yoga and/or ballet (gasp) videos will help immensely with flexibility and control. So many people forget that strength and flexibility in your feet is essential for everyday movement. Ballet may look a bit froofy, but man it sure gets those feet, ankles, and lower legs doing their best work for a base of support. If you start doing a few ballet workouts each week you will start to see those calf muscles really pop, and your feet gain soooo much strength. I want to see some calisthenics bros showing off a buff calf in a beautiful tendu.

No, I'm not a ballet dancer. I just started it for the amazing workout.

[jordanblenkinsop]

FitnessFAQs is my favorite fitness channel on YouTube. Been watching for years and I always come back to it.
A gold mine of calisthenics knowledge. The videos are edited and cut great, and he promotes practical and safe info in a concise manner. Besides, just seems like an authentic guy trying to help others through education and sharing his passion. I would recommend this channel to anyone considering calisthenics, or anyone with a passion for working out.

[ErvannDi]

All I have to say is, thank you. Will go back to this comment in a month.

22 years old, will be starting my work out journey.

[minedantaken]

Wrist pain, forearm pain, all the perks!

[tommymatches]

I'm doing this exercise regularly after following your youtube posts, one year already now. And yes, it does develops my upper pecs tremendously. Thank you for this post.

[ahmanburrs]

This is such a great example! Thank you for sharing it with us.

[DeshaunXD]

Yeah I love these along with dips. The chest gains are real doing both of these together.

[brettfine]

Please share a few lower chest exercises. Thank you, Daniel.

[qtzzqkv]

REVERSE GRIP TECHNIQUE:REVERSE PUSHUPS!!!( JJK reference)

[michaeljeffers]

Just what I was looking for. Straightforward upper pec workout. Thank you.