Fix Snapping Hip | Part 2

Snapping hip is something we see a lot! Whether that is during abdominal exercises, doing a squat or simply walking down the street. The reasons for this can vary, but here is a great case and some easy fixes on how to handle this pesky snapper.

Important Links
***************************************

Product Links
***************************************
Pop Socket:

Personal Favorite:
🗄STANDING DESKS:
Best Overall:
Fellowes Lotus Sit-To-Stand:

Best For The Price:
Fellows Corsivo Sit-to-Stand Solution:

Great Alternate:
Vari-Desk Pro 36:

🗞 FOAM ROLLERS
Best Overall
Trigger Point Roller

Best For The Price
Amazon Basics:

💪 Resistance Bands:

Featuring Mitch Starkman, Physiotherapist

💬 About Desk Jockey Physio
Desk Jockey Physio strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.

We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.

The aim is to help active desk folks, feel and move better.

***************************************

📱Connect with Desk Jockey Physio:

***************************************

DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[DeskJockeyPhysio]

We had so many questions about this video, we created a part 2, and an online program for it! Check out the links below, hope it helps :)!

[brad]

I have this, and a bad back. Thought they were two separate problems but it's the same one. Months of suffering back pain was causing other muscles, mainly the Psoas, to compensate. I was in agony with hip and groin pain. I had the clicking too. New mattress and regularly stretching the psoas muscle has largely fixed it all.

[W_Chan]

Does stretching and strengthening cure this problem completely, like once it’s gone, it’s gone for good? And also how long will it take for it to heal because I currently have that problem with my right hip. And lastly, once it’s fixed, will it ever happen AGAIN, because assuming it’s already strong and flexible enough, it shouldn’t have the same problem with the same symptoms again right?

[robk]

How can I tell if I have internal or external snapping hip syndrome? My hip only makes a 'thump' sound when my leg is kept more inside and I raise my leg, but if I raise my leg whilst having it more towards the outside of my body, there is no sound when I lift my leg. I do get lower back pain and I also have patellar maltracking. Thanks for your help.

[AngieDW]

Aw that’s why I feel something weird in my back too

[vicentegonzalez]

thank you for making this ! i’ve had this clicking for about 2 years and it’s such an annoyance i’m really hoping these exercises can get rid of it !

[Surge-HB]

can i continue gym . with the streching exercies

[strikerz]

what exercise to do to stop the snappjng and clicking sound of hip

[DarthNoshitam]

What about external snapping hip (i.e., IT band snapping over the greater trochanter of the femur)? Does your online program work for that?