Snapping Hip

Do you ever feel that snapping or clunking in your hip when straightening or bending your hip?This happens when you are missing hip internal rotation. A way to avoid the snapping hip in the moment is to move your leg away from mid line like I do in this video. This lets you get around your range of motion limitation.A long term fix is improving your hip internal. Hinging exercises and split stance positions around 90 degrees are a great choice to get your hip IR to where it needs to be to keep your hips from snapping.

#physicaltherapist #physicaltherapists #strengthcoach

[mikeanderson]

Man I have to thank you. I work 70 hrs a week and thought it was my feet and legs. I have been doing your hip internal stretches and life is so much better.

[hardkore]

It's nice to see this information presented in a way that is so easy to understand. But it's also frustrating because I asked two doctors and three physical therapists this question and they didn't know the answer. 🤬

[ryanb]

give a more detailed explanation for the long term fix pls

[brokenbulletproof]

or just 9090 hip internal rotation hold

[JayLupe]

Mine snaps more when i move the knee out

[srich]

What if I get more snapping with the external rotation movement?

[selimachour]

What if i have knee problems and i cant do such excercises?

[HallOf-Mirrors]

Can you do one for a snap in the knee usually when pivoting

[rendelven]

What about snapping on the rear side with same movement?

[corywittamori]

Can this cause foot inflammation and poor walking gait ? Sometimes I think my right foot plants differently due to this lack of right hip internal mobility ? Anybody have advice?

[ninadtayade]

Doctor my knee snap/make clicking sound when I straighten it while lying down, I don't feel any pain and did not suffer any injury....
Any cure and is it something to be worry about

[frankbernal]

My hip broke when I did this. Now I have a artificial hip. I can run faster now. BIOANIC MAN. 🇺🇲🇺🇲