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How to fix snapping hip
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Do you have a snapping or popping hip? 🍿
Try this:
1. Bring knees ⏫
2. Top leg ⏮️
3. Bring leg 👆🏽and👇🏽
Let me know in the comments if you need to give this a go!
#snappinghip #poppinghip #mobility #stretching #tfl
Try this:
1. Bring knees ⏫
2. Top leg ⏮️
3. Bring leg 👆🏽and👇🏽
Let me know in the comments if you need to give this a go!
#snappinghip #poppinghip #mobility #stretching #tfl
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