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Mobility Training
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Mobility training is so underrated and you’re missing out.
You can do it for 5-10 minutes a day and see a huge improvement. I do it every night after dinner.
You want to improve your joints to feel buttery for your squats, deadlifts, sexy and sassy time?
#mobility #mobilitywork
#strength #strengthtraining #functionalfitness #flexibility #movement
You can do it for 5-10 minutes a day and see a huge improvement. I do it every night after dinner.
You want to improve your joints to feel buttery for your squats, deadlifts, sexy and sassy time?
#mobility #mobilitywork
#strength #strengthtraining #functionalfitness #flexibility #movement
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