What Is The Best Magnesium To Take ? (The Answer Will Surprise You)!

In today's video I discuss what type of magnesium is best for vegans to take.

**NEW EBOOK – NO GUTS NO GLORY**


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[forestrunner]

jeez cannot tell u *how much* i needed this video...

[dailydoseofmedicinee]

Dark chocolate offers a sweet way to get your magnesium fix.
Almonds.
Avocados.
Black beans.
Bran cereal.
Brown rice.
Cashews.
Cereal (shredded wheat)
Edamame.👍

[Weesson]

I add a lot of hemp seeds in my smoothies to get my magnesium!

[marlajacques]

I’m on a mg deficiency bender lately and I’m shocked at how many related health issues are related to insufficiency! Currently in the adhd connection exploration

[angelavasiliu]

I didn’t know there are so many types. Thanks for the info!

[Fran-xmlo]

I need to take your tests Gojiman. Once I have enough saved up of course.

[chrystalthornton]

Mg L Threonate is what I take. It doesn't seem to have a laxative effect and most nights it is very beneficial for sleep.

[martok]

Does mag citrate eliminate the bacteria in the colon when causing the laxative effect?
Thanks for the video as it was very informative and clear.

[ritahall]

Magnesium has improved my IBS -D enormously

[wanyuepeng]

will gogiman ever move his head leftwards when talking

[aurorasurrealis]

I just realized I only regularly take supplements in form of magnesium oxide, oops. I eat enough magnesium rich foods though.

[EastWindCommunity]

Do you have a recommendation for a daily multi vitamin?

[jakedaniel]

Gojiman, your recipe downloads don’t allow one to go back to previous recipes. I want to cook your lentil and chickpea curry but I can’t find the exact recipe anymore 🥴

[Therawpy]

I run and take 150-300 mg magnesium carbonate, if not, I have hurtful cramps during the night. I eat pretty wholefood...ish with greens included.

[jz]

What about magnesium hydroxide (milk of magnesia)? Treat it as magnesium oxide?

[RobynSaavedra]

Does anyone know what he sings in the theme song. I hear, for the record, Im not trying to make you comfortable...then I don't get the rest of it. Thanks if you know the rest! Good review on Mg. TY Goji man. xx

[ginodumitru]

Which one you recomand for someone with sleeping problems.
Thank you!

[aruss]

I take Ionic Magnesium, it is not on the list!?