30 Minute POWER YOGA FLOW | Full Body Yoga Workout + Savasana

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[TanaYoga]

Hope you enjoy this sweaty + playful practice I'd love to know how you go in the comments below! Requests welcome as always : )

[solcalderon.]

I don’t know how many times I have done this practice❤. As a small content creator I know how important and beneficial is to get feedback, so, from now on I will leave a quick comment every time I use your videos to practice with you Tana 😊. Today’s comment: I love “last chair of the day guys” 😅.

[StigglyNYC]

i'm always in awe of how long each side/set is and how you always remember every component and always get your rights & lefts right!

[doronc]

It's an healing practice. The breathing was perfectly synchronized with the healing frequancy of the body, cause the cells to release toxic matters out of it. The mind had a wonderfull resting period. Thanks!!

[maryg.]

I truly loved this practice!! A continous flow that really got the blood pumping! It's an instant favorite that I will come back to often. Thanks, Tana!

[priyamsodhiya]

This is probably the best flow ever by Tana! Loved it

[celeste]

This was amazing, thank you Tana! Challenging yet soothing. Would love more practices like these, maybe even a little longer! ❤️

[yesworks]

Gm Tana. This practise to me is the most powerful to date. Fast paced, strong and powerful but, fun. Thanks. I feel ready for the day. Jamaica 66.

[olarivlin]

I've been doing yoga for a long time, and in the past years I've been doing quite a bit online yoga. this is by far the most fun I had in a long time, doing yoga. I don't know exactly why, if it was this specific flow, the pace, or a combination - it was really really fun! please upload more of the longer ones - 30-40 minutes!

[karriedavis]

You’re my newest fave yoga teacher!! I’m so happy I found you. No offense to my others but I was looking for a change and I really enjoy your practices!! So far I haven’t found one I don’t like. Thank you so much! Namaste 🙏

[deniseschneider]

This is my favorite flow so far! thanks,

[michelleh.]

Loved this flow! The transitions felt really natural and fluid.

[nathaliekohlman]

Loved the flow. Always could follow. And always knew when to breathe. And the emphasis on shavasana was a nice touch. Always appreciate Namaste. And the thanks. Tend to think I'm doing it alone.

[wilp]

Wow, this class is amazing 🤩 I already sent the video to my friends. Chao 🥰🥰

[antoinette]

I Love that you meditate at the end with us instead of ending your class it’s beautiful thank you

[melanieworthy]

This was such a fascinating practice! The movement was such a perfect flow to drift inwards accompanied by the physical sensations. Thank you ❤

[TinkerTilton]

Revisited this one this morning...so lovely...opening and yet so grounding. Beautiful moments of introspection at the end. Very much needed today. Thank you so much for this flow! 🙏💖

[KittyHugFitness]

this was amazing!! this was one of my favorite ones you have ever created! thank you so much, Tana of my life 🤗🤍🤍🤍

[PilateswithrachelUK]

Just lovely!! I love how i now don’t need to watch you I can just listen and flow with you. Have a great weekend x

[ramiswanders]

Such a good flow! Followed by a great savasana !