10 Best Exercises To Lose Belly Fat – Small Waist & Flat Belly Workout (2 Sets)

Belly fat is stubborn and losing it requires elaborate effort and hard work! You have to change your diet and improve your lifestyle; you also need to incorporate fat-burning, abs-sculpting workout into your daily routine.

Today’s video is a combination of the best and most effective body-weight exercises that will help you burn not only stomach fat but also overall body fat and eventually burn the fat surrounding your core.

For 19 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises. And with a little sacrifice everyday, now your dream figure is just a workout away!

In today’s workout video, there’s no need for you to use any gym equipment just to achieve your desired results. The exercises in this video will make you burn stomach fat while exercising at home. Do this workout everyday until you see results!

Good luck and let’s begin!♥️💪

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TIMECODES:

00:00 Introduction
00:16 Sumo Squat Dip
00:45 Rest
01:03 Side Deep Squats
01:47 Rest
02:05 Lunge Jumps
02:29 Rest
02:47 Leg Kicks
03:15 Rest
03:33 Knee Raises
03:59 Rest
04:25 Slow Mountain Climber
04:55 Rest
05:13 Plank Reaches
05:46 Rest
06:04 Woodchoppers Left
06:42 Rest
07:00 Woodchoppers Right
07:38 Rest
07:56 V Up
08:37 Rest
08:55 U Boat Crunch
09:26 Rest
09:52 Sumo Squat Dip
10:21 Rest
10:39 Side Deep Squats
11:23 Rest
11:41 Lunge Jumps
12:05 Rest
12:23 Leg Kicks
12:51 Rest
13:09 Knee Raises
13:34 Rest
14:00 Slow Mountain Climber
14:29 Rest
14:48 Plank Reaches
15:21 Rest
15:39 Woodchoppers Left
16:17 Rest
16:35 Woodchoppers Right
17:13 Rest
17:31 V Up
18:11 Rest
18:30 U Boat Crunch

[tharushisiribaddana]

Ok lets go.. I'm going to do this workout for 7 days and I'll share my results with u..
Day 1-
Day 2-
Day 3-
Day 4-
Day 6-
Day 7-

[aditikhanolkar]

I had started the workout last year ago july-august.. that time i was 70 kgs.. daily evening i made routine and today i am 57 kgs.. thank you roberta❤❤😘

[darlenecain.]

Roberta I've added this workout love 💗 it thank you for your guidance 🙏😊

[waveney]

Love abnd enjoy this Thanks again so much Roberta's Gym!!!👍❤🙏🙏🙏

[satyanishitha]

Hlo I am 18yrs I am over weighted I want to loose my weight I am beginner juz suggest me best exercises👍

[cedejaferrarithompson]

Awesome job Roberta ❤️ 👏🏾 👍🏾 🙌🏾 👌🏾 😀 you taught me so well I am enjoying my workout

[fleurladle]

Day 1 and im feeling energised and excited to do this everyday and come back to tell results!

Day 2: super happy with this workout so far, its easy but also works up a sweat and energises you!

[Malik-vvl]

Complete the exercise and I feel good an happy but exercises k sath aap wait loss diet chart video bhi dalte toh or bhi Accha wait loss hota 😊

[nareshnankani]

Hey i m a girl 14 yrs old and my belly is too much and i have back pain so pls suggest me can i do this exercises?

[AnitaSharma-mdop]

My weight is 67 kg 😢i wanna lose 12 kg

[haneyakhan]

I'm 20 and my tmmy is fat i wnna lose this fat.. Bt i can't do this exercise bcx of my knee pain.. Please suggest me sone food juice or simple exercise

[Marshanett]

I'm 36 yrs old, I have 3 children's and my tummy is fat. What's the best work out for me.

[el]

hi roberta. i have a complicated question. so i used to be overweight but i happily lost around 7-8 kilos. then when i got comfortable i started eating normally. (like without diet and whatnot) then i started gaining weight again.please help me roberta, i cant eat in a comfortable way without gaining weight! tell me what i should do

[_Syeda_]

it will reduce how many kg in how many days?

[daliaothman]

Please I always do your exercises but still I have fat belly😢😢

[nazifak]

congratulations to me 🎉🎉😂😂😂 and you all badear ♥️

[nevaland]

I don't see any results why is it not working