Feel Good Again Restorative Yoga for Depression Symptom Relief

Invite hope and get relief from depression symptoms with this restorative yoga for depression symptom relief class. We'll focus on therapeutic restorative yoga poses with props as well as a mudra (hand gesture) for awakening vitality and enthusiasm for living. Inspired by my own journey with yoga for depression, this 30-minute restorative yoga class includes four restorative yoga poses for depression. Yoga philosophy teaches us that at our core we are not our thoughts and moods.

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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize

Restorative Yoga Props I Use

B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)

Restorative Yoga Class Sequence
01:10 Vajrapradama Mudra (Gesture of Unshakeable Trust)
04:29 Supported Bridge With Single Bolster
10:55 Supported Standing Wide-Legged Forward Bend
14:17 Supported Supine Spinal Twist (left hip)
18:24 Supported Supine Spinal Twist (right hip)
22:05 Legs Up The Wall
30:01 Vajrapradama Mudra

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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

#RestorativeYoga #YogaTherapy #CarenBaginski

[HeBorka]

Beautiful practise. Thank you very much.

[janicestegall-seibert]

Lovely practice! I enjoyed the mudra, too., I was struggling today and thus was just what I needed ❣️

[Literatiloves]

This was very soothing and exactly what I needed today. Thank you! 🙏🏼💗

[QualifieldYogaTeacher]

Such gratitude your way for an outstanding practice that brought me so much peace~You are a real treasure & i am so grateful~Much Love your way Caren~Xxx

[ns]

Thank you so much for this restorative practice🙏🏻 I felt relaxed and soft after this☺️

[hortensiagomez]

Wow! I´ve been feeling very very down lately. This helped me so much. Thank you!!💞🙏

[kerstinwennberg]

Thank you! I feel calmer and lighter. <3

[elizabethhinton]

Fabulous experience !! Thank you so much🎉

[InspiringYoungLady]

Grateful for this practice. Thank you 🙏🏾

[lienphan]

Thank you very much, Caren. You’re like an angel came here to help us. ❤️

[caleidocosmos]

thanks like always! im a fan from Costa Rica !!! tamarayogacr

[carolpridgeon]

Thank you so much for this compassionate yin practice for depression. I loved your message and reassurance. Even though I have experienced depression before it always feels like it is never going to end. I am 80 in Kundalini and this practice helped me to become more centered and to feel tyhe aliveness within me, ev en though mymind wants me to be in fear and believe otherwise. My poor mind....thanks again. So grateful from Northern Humboldt County, California. Namaste'

[deborahserdy]

Thank you. This really helped me today.❤

[lovealigned]

This was absolutely incredible. I can’t thank you enough! Could you spell out the name of that mudra?

[cappuchino_creations]

Did you know that Doing Yoga against Depression lead by Caren Hope qualifies for Nomative Determinism? :D

But Joke's aside, This Video helped me a lot, Thanks!

[ashleymatson]

I love your teachings so much! I do not have a bolster yet. Is there something else you would recommend I can use until I get one? Thank you!