30-Minute Cardio Dance and Yoga Hybrid Take Flight

Get ready for a workout dance party with Take Flight, which fuses dance and yoga for an electrifying workout set to EDM. Get ready to move!

For more from Sydney Benner and Take Flight:

On Anna: Flexi Lexi bra and Goldsheep tights
On Team Take Fight: Athleta tights
All shoes by APL
Sydney and Poofy's yoga mats: Vagabond Goods
Anna, Kristel, and Brin's mats: Yeti Yoga

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[PS_Fit]

For those who are asking, when it comes to exercise and pregnancy, if the mom-to-be was physically active before getting pregnant, it is very likely safe for her to remain active during pregnancy. Basically, expectant moms should keep doing what they’ve been doing and slow down and modify their workouts as needed. While it's usually OK to stick with a modified version of an existing workout routine, if you are pregnant, be sure to consult with your doctor before starting something new.

[dinkinishoconnor]

Thank you for mentioning the blessing of being able to move as there are so many people (even children) who are not able to.

[ayelean]

This is literally my favorite workout of all time! I go back to it time and time again. Cannot say enough good things! Love, love, love it.

[annazlamalova]

Guys please, stop telling Anna to be careful and that you're worried about her. I know you don't mean it in a bad way and that you all love her (bc she is awesome <3 ).
Nevertheless, trust her! She knows what she's doing. She's been working out for so long that her body is already used to it and there is no way she could harm herself or the baby by doing this kind of cardio/light weight/yoga workout. Also, I believe she must have discussed this with her doctor who knows much better than anyone here what she should and should not be doing.

How would you feel if you were doing smt you love and ppl would keep telling you how worried they are? Losing motivation? Starting to get worried as well?
Let's support this magnificent lady by telling her how inspiring this is instead! <3

[soulchild]

These workouts are filmed and edited quite a while before release. We don't even know if Anna was pregnant by the time. So no worries, she'll be JUST FINE! Thank you Popsugar and thank you, Anna! You're great. Xoxox

[johannab.]

I'm an Anna, Jake, Ranier, and Jeanette fan. I don't usually go for the dance workouts but this one was SO FUN! Perfect for a lighter day when you want to get in cardio, strength, and stretching. Perfect way to start a day. :)

[euchariaamanambu]

OMG! She’s top there with my favorites. Anna, we need more of her please. 45 minutes won’t be bad! I had a lot of fun!

[tea]

Unique and challenging mix of yoga, strength training, and dance. Loved it!

[lindseyhayes]

Late to the party but I love this workout! I do it at least once a week. I hate cardio but with this once i’m over the cardio it switches to yoga which makes it much more manageable and I never quit. Love Sydney!

[kevinkarenbair]

Absolutely love this combo of yoga and aerobic as yoga is usually so boring! bring on more with this instructor - loved her! This is a nice one for when you want more of a stretch day than an intense workout. A great one to add in to my week!

[bballwizk]

Love this workout. The energy is amazing and the blend of yoga and dance cardio is spot on. The ending was so relaxing and tranquil!

[allisontaylor]

This was perfect for me, a little too intense right now but going back to work after an injury so I need to get back in shape. Thanks for the great amount of gratitude in this work out, we all need more gratitude in our lives....Bless you

[Shannon]

That was THE BEST home workout video I have done in a time!

[federica]

Thank you very much ! I like this kind of mix 👍

[akelley.]

Nice variety! Thanks for that. As the daughter of a woman who crippled RA, the ability to move is cause for celebration. Thanks for the videos that keep me moving!

[danip]

Bring her again with this type of music...I love these kinda dance workouts rather than just jumping around... its so rythmic and am thrilled to do the Justin bieber and pumping move eventho my hearts pumping out of my head 😍❤️❤️

[elinorkent]

The instructor has really contiguous positive vibes

[kamarvika]

This one so good 30 minute just pass without I realize...enjoy so much!!!!

[claudiaviana]

I really liked when Sydney talked about celebrating being able to move. So simple but so motivating :)

[tracyallsop]

Sweating plenty. Loved the combination of dance, yoga and cardio.