Lateral Raise Mistake (DON’T DO THIS!)

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❌ STOP DOING LATERAL RAISES LIKE THIS, standing completely straight with your arms fully extended. This posture shifts tension to the front delts, reducing tension on the side delts. It also increases the risk of shoulder injury.

Instead, do a slight forward lean with your arms partially bent. When you raise the weight, ensure you elbows are higher than your wrist. Apply these tips to maximally target the side delts for wider shoulders.

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Andrew Kwong (DeltaBolic)

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It's amazing how there's never a right way to do it. 😅

AsmøDeus_-VGC

this is great for people with preexisting shoulder injuries

valonstriker

Careful with your thumb position tilting the cup downward. You could enflame your rotator cuff

freddiewilliams

Straight arms shift tension to front delts lmaooo

teemamaterasu

I grew broad shoulders doin it the way he said not to do it

lawsemaj

This is the best side lateral raise tutorial you will ever see

Mituba.

Literally watched a dude tell me to do it the way he said not to do it. Idk what to do anymore 😂.

BGSWGN

Do what feels best for you. We're not all built nor wired the same. If you see the desired results of a specific movement? Stick to that and progressively overload it or increase the reps as a natural progressive.

joshuawright

Straight arms don’t make it more to the front delt

takeenr

I didn't know this. Always interesting to learn.

iangrant

Thank you I've been doing it wrong all this time thank you for that information I've never been to a gym

vidalcresposoto

Still phil doing straight with 7 Olympia trophy 😅😅

aniketwadaskar

Thanks; will try out this next time working on shoulders

zzludzz

When I do it like that, I feel it mostly in my traps..
It’s fucking annoying, I can’t find the sweet spot

SYNIKAL

Thank you, i find lifting straight because i find it inconvenient

abebayehujm

As far as I know. The side shoulder muscles don't go straight down, they curve frontwards. That's why when you bend forward it aligns them with gravity making the exercise more effective.
It's also important to tilt your hands so the thumbs point upwards alittle bit because it activates the shoulders more and keeps them in a better position to prevent damage.

faraday

Bro in your other vid you was standing upright with arms at 180 angle

WTAF

biggerbertis

the best mass builder for rear delts is shoulder pulls

mgtow-balance

Thanks but really its somewhere in between that, the most important thing, is you feel the muscle activating. If you dont feel it, then change position slightly and try again. For me its very slight lean forward, not as much as you did here

deviantfoxyswag

thanks for the correction. i do wrong way...

pramujisinggihriyanto

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