Fix Your Lateral Raise Form!💪🏼

[Sun-icrq]

Rear delts and external rotators are hella important folks... WORK'EM!!!

[Mcvac]

It’s crazy to me that we have to exercise for an exercise

[jacobforrester]

Don't focus on raising the weight towards the ceiling, pretend you're pushing the back of your hand towards a wall beside you with the weight in your hand. Different angling of the hand will fire different parts of the delt. For example, where the pinky bone meets the wrist towards that wall gets rear delt, and more towards the index gets mid to front.
Works for me when I'm trying to avoid trap abuse anyway.

[Orthoshooter]

Great video and excellent diagnosis of her problem! I love the ER exercise with foam roller interposed between her torso and arm…very nice! Not that it’s worth much, but as an Orthopaedic surgeon and shoulder specialist for the last 15 years, I’ve seen countless numbers of patients and done hundreds or more surgeries due to poor lifting mechanics and resultant injuries. Keep up the good work!

[_Epictetus_]

Who should we look for in our area to find someone like you?

[--]

man i freaking love this channel, i wish youtube AI recommended me always great channels like this.

[IamSickCase]

Also helps with bench press pain . Worked wonders

[yuspicy]

Man doing the exercises from squat university and some movementbydavid really helps me fixing my fuked up body. Thank you
Tried doing the elephant walk after the exercise, my lats felt some real good stretch.

[MihaBrilj]

Fascinating✨️

You go allout on neard mode and do magic.
Your work is fatasticly simple, clear and efective.

[SniperscarbiterGames]

Love this guy thank you Lord for bringing time to his channel

[timgerber]

Personally, I prefer Lu raises to side raises because of this:
1. You‘re doing it with plates instead of dumbbells which means you have to lean forward slightly which leads to engage more of the back than the front of your body when the movement is initiated.
2. The total range of motion is larger with Lu raises than with side raises and this allows you to better control the eccentric part of the movement and accumulate more time under tension when there is the biggest moment arm potentially leading to more hypertrophic stimulus.

[hollyinthewoods]

Love your channel. Been super helpful for my body & form.

[MrRed_]

Every workout i do now, starts with a warmup and set of exercises for the rotators, it's done wonders so far

[LazyAmericanWoman]

i always feel a pop in my left shoulder when doing this workout. so far so good, so i’m not sure if it’s a problem or not. 🖖🏾

[TruthScopeTV]

If you slouch or have bad posture you will have hard time with lateral raises.

Chest out, shoulders back, stomach in and tight.

Raise your arms as if you’re reaching towards the walls.

[Jfchild]

Joint>muscle>fascia>muscle reeducation
Fix the disfunction first and then strengthen. She probably has a hypo-mobile SC joint which is restricting shoulder flexion/abd.

[anthonytorres]

Just started going to the gym hard again, but now I start upper days with rear delt exercise first

[olivier]

The key is: hands out instead of elbow/hands/arms up. Think about your knuckles scratching a wall

[faves]

coaching is necessary for improvement past intermediate level. great catch

[nylah]

I like to add a small hip hinge on my lateral raises, as this helps target the posterior section of the lateral deltoid better. also feels a lot more comfortable on my shoulder joint.