Choosing Weights For Lateral Raises!🤯

[SquatUniversity]

Shout out @coachingbycracknell on TikTok for the opening stitched video!

[SereneStudio]

I wish every physician had your skill and knowledge. Thank you for everything you do and for sharing this knowledge!

[cheifsosa]

This guy needs a raise, probably helped so much people in the gym

[Rocanala]

The tears and contemplating 8 lbs weights was so relatable🙋🏾‍♀️🤣

[fuwanep]

As someone who's also suffering from the same exact pain at the same exact location, I really just want to extend my thanks to you for giving out this advice.

[rkerkins]

My guy, you’re an angel man! Your channel has improved my body with the education you provide. I’m eternally grateful.

[dexterm]

Just ran through a hard shoulder workout with my friend last night. I have been dealing with right shoulder issues so I did very similar tests and warm-ups to clear my issues. Did testing with him and he was blown away by how weak his left was compared to his right. For some reason, I was really struggling with machine high rows, but after the warm-ups, I was able to do a full working set again. Your channel has made a huge difference in health and training, and I recommend it to everyone.

[somregularguy]

People forget how important it is to train rotator cuffs, as soon as I started regularly training them is when I started getting quick results, you’d be surprised how strong your shoulders can get and how quick they recover once you train your rotator cuffs

[onemorecowswag]

love seeing their smiles at the end of these videos

[aurorasun-qspg]

I'm envious of those patients getting better after one session. I've been doing shoulder pt for months

[Kool]

Where the heck can I find people like you. I pay $70 for like 10 minutes of a message and few exercises. You're so thorough.

[alphadoom]

<-- 31 years as a physical therapist. You get an A+ on the diagnostic and the routine. Nicely done.

[Constabruity]

Banded Ws are killer. After watching a video of yours I added them to my warmup and cooldown and have reduced shoulder pain by 85-90%. Wonderful.

[TheDepressedNihilist]

This is exactly the pain i experience with my left shoulder! Im definitely going to be trying out these exercises, thank you!

[DaveHefty]

I LOVE that your recent videos have focused more on shoulders vs. lower half of the body. Feels like your last 3 videos were made just for me. I bought some stretch and looped bands today. I also really love the bone/muscle illustrations you've been adding. They really help to visualize what needs to be done which gives me more confidence to try them at home.

[TheSantifive]

I know I'm not discovering anything, but it's still mindblowing how common it is for anyone lifting to develop rotator cuff issues/imbalances.

[Suren]

Legit the banded external hold fixed ALL my rotator cuff pains and fixed my military press, bench press and lateral raises. Literally all upper body exercises are now open to me. I had consistent sharp pain in the rotator cuff before finding this channel. You're a life saver!

[dmitriiglushchenko]

Man, your advices really work! Thank you!

[optimaldefiance]

oh shiznit just what I needed that squat university!

[thewaywardgrape]

I do all of these movements, before pressing; specifically flat bench and SOHP. Mobility = life!