STOP doing Lateral Raises like this!

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Traps taking over during lateral raise? NPC competitor Nick Justice tells you how to fix it and put all the focus on your delts to build bigger shoulders.

#shorts #hosstile #bodybuilding #training #trainingtips #shoulderworkout

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This what i do and use strap to eliminate the pain on elbow

dawgfazei
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You traps could use a lot of work bud. Your delta seem well developed

dadada