Lateral Raise Technique For Huge Delts | Targeting The Muscle Series

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A private community with Q&As, technique checks, lives with Dr. Mike, Jared Feather, and Charly Joung, tons of resources, and members-only training programs and diets!

[crowdcontroler]

It’s INSANE how much you can learn from just a 6 min video from mike

[apoilgun]

I fucking love how Dr. Mike introduces various versions of the same movement emphasizing different patterns might work better for different people, unlike most weight training channels out there imposing their single "best" way to do the moves. That is real wisdom, thanks Mike!!

[bobfystro]

"Gravity doesn't f*ck'n point sideways." -best quote ever.

[gianfrancoferrer]

What i like with Dr Mike’s vids is that he doesn’t say “do this” or “dont do that”. He always emphasizes each individual to find what their body can take and which variation suits them well. I think its great and practical coz all our bodies are built differently.

[SaiRam-bmmp]

I came for work out tips but I found I found my life's purpose, side delts so huge that doors break when I walk through them. Thank you Dr. Mike!

[PseudoPseudoDionysius]

How can a workout video be simultaneously so detailed, so simple to grasp, so understanding of the differences between people, and not full of bullshit?

There’s something about this guy that’s really different.

[clootscalhoun]

I’m 36, and have been lifting for almost 20 years, very consistently. Never did super ROM until I saw Mike do them in another video. Fantastic shoulder stimulus and much better results than ever before.

[philipkim]

Keeping my elbows straight and pausing at the top really changed my lateral raises. I had to drop weights because the sensation is just brutal but the pump is just beautiful. Thank you Dr. Mike!!!!

[mozzzca]

I was doing regular lateral raises with 16kg dumbells for quite some time. When I tried this variation, I was struggling to complete a 10 rep set with 10kg dumbells, it really max out the tension and it's harder to cheat. I've felt a pump on my shoulders that I haven't felt for a long time, just by doing those simple changes.

[sonnieoj]

Dr. Mike put me through this exercise about eight months ago. I've done it exactly like this ever since and have seen excellent development in my medial delts as a natural lifter. Highly recommend taking this advice.

[johnnykarate_SweepLeg]

Perfect timing. I was just reevaluating my form and method for lateral raises.

[marsahadi-qjff]

This man right here explain things better than most of my professors at college. Simple but very clear it's so easy to understand.

[komodomonitor]

my rotator cuffs beg for 5lbs but my ego just coldly looks at them and says “no”

[andyfatknob]

Looking ripped Dr! Thanks for another great video. Love the custom training template I got from you guys. Makes sure I'm not being lazy and actually tracking progress

[Musician]

I love how he mentioned that it's okay to lock out the elbows for this movement. Every other video that I've seen on this topic always says to have a slight bend in the elbows, but I've always had a better mind/muscle connection by keeping everything locked tight.

[turntablesrockmyworld]

Old guy here with shoulder issues - avoid pinkies up as it places shoulders in internal rotation, and don't go out completely to side. Bring your arms tin slightly to about 45 degrees. No more pain!

[Aaronsolnelson]

I'd be really interested in a breakdown of dumbbell pullovers. I'm a little over a year into lifting and added these a few weeks ago with the idea of hitting lats. However, I don't feel them in a particular muscle, but I do love the general feeling of opening up my chest from them. I also feel like my posture is better after doing them.

[executiveedge]

Purchased a few of your programs…great layouts and I have really enjoyed them. Thanks for all of the beneficial tips on training. Keep up the great content. Thanks

[RimiOmo]

Love his videos; the nuance he provides with the variations is soo refreshing- most trainers have this dogmatic approach to form etc “this is the only way to do x -exercise” (only to see a million other people say the same thing with different approaches) He provides a pretty solid explanation for the various ways a movement can be effectively & safely performed. Godsend

[Peter_Parker]

When I do it with straight arms, I feel it more in my upper taps for whatever anatomical reasons. Elbows bent in 90 degrees angle and upper-body slightly bent forward (with chest up and arched back) hits my side delts like there's no tomorrow.