STOP! You’ve Been Doing Side Laterals Wrong Your Whole Life – Here’s the Fix! #bouldershoulders

[twoseven]

Nice haircut man. You’re one neck tattoo away from starting your own prison gang 😂

[snmiller]

I found i can do it exactly this way without shoulder impingement; pronate palms, protract scapula (flaring lats), lift in the scapula plane and even lead with the pinky...KEY is dont go to high, not even to parallel, exactly the way he is showing, otherwise you can injure shoulder.

[johnnycage]

Asking for a shoulder injury for sure doing it this way

[benahaus]

You've got to be kidding. That's a hit to the credibility.

[brendonleerogers]

My side delts got sore for the first time doing this movement pattern. Thank you ❤

[Kal-el]

I been having trouble with my delts. Im definitely gonna try. Thanks. Great videos

[Tylos]

This method absolutely kills my shoulders, no thank you.

[munen]

Wait, is he committed to being bald now? Kratos for Halloween?

[MACCCCCCCCCC]

Wow thank you, I've always felt that it wasn't totally isolated but now 🔥

[CGB.]

Factsss!!! I have been doing this for months and found massive shoulder growth and muscle engagement ❤

[jonbyers]

Been utilizing this movement for several months now and its amazing!

[takeenr]

Please please don’t do this it will mess up shoulders

[FlexituP]

This movement injured my shoulder and made me lose months of gains while I spent time with my PT tryna find way to lateral raise again. Do not keep your pinkies up when lat raising

[artosbear]

Just get a band and do shoulder dislocates. Move inward on the band to increase the resistance, and hold it tense all the way through the movement. Go slow. Start with an amount of tension that you can easily hold with little strain to get used to the movement until your mobility increases. Only move to the next heavier band when it's no longer practical to move inward on the band and you can do a fair amount. It works the entire shoulder complex beautifully and I never really grew my delts a whole lot until I started doing those

[Nate-ybox]

Thanks! They've felt wrong for so long

[jtkuhne]

These have been blowing up my shoulders. 💪🏻

[locbigt]

definitely funny looking but I'll try anything to beef up my small narrow shoulders, especially because I can't do any presses because of my bad shoulder. I'll give em a try. 🤞🏼👍🏽

[pubjitsuguy]

You know what Ryan…………….ur a pretty good communicator my man. Ive been training for 4 decades have never turned hands in like this but faking lets do this

[gg.]

just gives me shoulder pain, bad bad advice. tried it, had to stop pressing for two weeks. my right shoulder was killing me

[nboss]

You should always work in the scapular plane when working shoulders. Also you want to lead with the elbows not the wrists that helps to keep the traps out of it.