SKI FIT IN 15 MINUTES // BEGINNER WORKOUT #1 | Dry land training for skiing

Improve YOUR ski fitness and become a better skier! Follow along in this dry land beginner workout and build a strong body for skiing, so you can ski for longer with less risk of injury and more power!

I have designed the SKI FIT IN 15 MINUTES to help you prepare your body for skiing in only 15 minutes. Doing a preseason workout like this 2-3 times a week can make a huge difference compared to no training.

Just push play and follow along!

The workouts consist of great exercises for ski conditioning that:

• Target the relevant muscles in your legs and core for improved strength and endurance
• Develop your movement ability, coordination, and balance
• Build your cardio.

No equipment needed for this workout so you can easily perform the exercises at home.

Physical training should be fun and enjoyable! And most things tend to become more fun if you share them with someone.

Let’s do this together!

Subscribe for more workouts like this and high quality how to ski tutorials!

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TRAINING TIPS:
1. Commit to a better physical shape for skiing and follow your favourite workout regularly. Consistency is key! More fun on skis – as well as improved general well-being – is the reward!

2. Perform the exercises with attention to precision and form. You are also practicing general body awareness and movement control. This is also important for developing your ski technique.

3. Follow each exercise for as long as you safely can. It is totally fine to scale down if you get fatigued. Keep performing the exercises regularly and celebrate your improvement. In time you will be able to complete the full routine.

4. Start out easy and progress slowly to avoid injury. When you can perform a specific workout easily, progress to a harder workout or scale up to harder versions of the exercises.

5. To build a more complete skiing physique, I suggest you follow a regular weight training routine along with the bodyweight exercises in the SKI FIT IN 15 MINUTES series. Please consult your personal trainer for a weight training program designed specifically for you.

6. If a workout is easy for you, you can use it as warm up for a harder workout or your weight training program.

7. Enjoy, have fun, and celebrate each completed training session and your progress!

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GOOD VIDEOS TO WATCH NEXT

Improve Your Skiing with Dry Land Training (3 IMPORTANT Skills)

How to Ski tutorials - playlist

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We really appreciate all of your support! Thanks, you are awesome!

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GET A FREE MINI GUIDE FOR BETTER BALANCE ON SKIS
If you want to transform your skiing and take the next step on your skiing journey with us, have a look at our mini guide, Learn to Turn With Balance. It is packed with actionable tip and exercises that can help you improve your balance on skis – no matter your current level.

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Thanks, you are awesome!

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REVIEW

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[janemerton]

Fabulous, I’m 66 and determined to keep skiing into my 70s I just did the intermediate workout - feels great, I’ll try every other day for 6 weeks and then Austria here I come!,

[CoasterRanger]

Thanks for the video! I learned how to ski in January and I was sore for DAYS after one day on the mountain. I did this workout twice a week for two months, and I'm stronger now than I was at the end of last season. I could even ski on consecutive days now. This is a great workout for someone who doesn't know where to start, and I can attest it works if you stick with it!

[luna]

This is great!! We have a class trip were we go skiin in 2 weeks and i did this workout everyday for the past week and i ready feel well prepared 💪

[bethcampbell]

That was the most fun I have had doing a workout, you are such a joy to watch, so cheerful, and made me smile so much! I agree that your joy is contagious! thank you!

[katemallett-thomas]

I just have to thank you for your land training videos. Started with beginner, and am now up to advanced. I mix and match them. I have a trip to Revelstoke and Red Mountain in the Canadian BC interior and have been using your vids to prepare. My skiing is so much stronger and more aggressive, it has given me great confidence. I enjoy skiing so much more. And I can keep up with the boys! 😉 Will reco to anyone interested..Kate

[tangram]

Janus, I am so grateful for your skiing videos. Your enthusiasm, passion, and knowledge for the sport is evident in every video, and I have learned something from all of them. I am in my mid-50s and have been absent from skiing for 4 years, so I need to increase my fitness. Your videos are my training regime for the next 4 weeks. Thanks for the time and effort you have spent to create these videos. Brilliant work!

[deannakemperman]

Love how there’s no talking, just right into it. My go-to warm up now before running

[C_C-G]

We did this with our family, absolutely helpful to prepare for our skitrip. Thanks for the cheerful way of demonstrating the exercises!

[livmill]

I'm going skiing at the end of the month in Italy! Trying to get fit and ready for my trip and this will definitely help! Thanks :)

[felibestever]

Great vibe! Was facetiming with my girlfriend and we were preparing for our ski trip. Never felt so motivated before!

[lizzypearl]

I just love this video series! Your joy and happiness is contagious. Thank you SO much for creating these videos. I will continue to do them long after ski season ends because I feel so happy after.

[lastelle]

Thanks so much for the video! One thing that might be helpful for future ones is to include a slight beep at the start and end of timers to know when certain exercises end when you aren’t necessarily looking at the screen (example, planks). But overall great and straight to the point video!

[SarkisBaliozian-cxnm]

Precious exercises indeed for safety and better skiing

[zuzannazielinska]

Great training, I have little to zero training experience and some health issues (arthritis), just did this video with a good balance between challenge and confidence. I hope it will help me feel secure on some easy slopes in February, back to skiing after 20 years break :D

[erice]

You are awesome! Your expressions and joy and motivating!

[Magyarleanzo]

Getting ready for ski season here in the US. Thank you!! ⛄️

[LeahPrada-nd]

I like it! Wish there could be a beep sign to change routine

[MichaelCoburn]

Just what I needed!! Thank you. New Sub!!!

[vickyflores]

I like it!!! I will try it instead of 2 mile walking running at least once a week

[rjtravels]

Thanks this is exactly what I was looking for!