30min Ski and Snowboard fitness with physios Lauren & Andy

In this 30minute video you will be led by Lauren and Andy through a workout that is designed to develop strength and fitness in preparation for skiing and snowboarding. Expect to feel a good burn in your leg muscles and a solid increase in your heart rate as you work through lunges, squats, jumping, weight shifting, balance work and core.
Remember to listen to your body and work at a level appropriate for your abilities. You can always pause the video if you need extra rest, or repeat exercises to build intensity.

Music Credits:

[tomadam]

They say that Andy still hasn’t spoken, to this very day … (great video, thank you!)

[GeorgiaVonnick]

This is such a great workout! I’ve tried a few snowboard workouts recently, most of which have been good, but too intense for my current level of fitness, and none I felt had proper warmups or cooldowns. I just about kept up with this one, which gives me the confidence to push a little harder next time knowing I won’t put myself in the hospital Plus I was able to visualise how this applies to my boarding and adapt it based on my riding style. And the stretching time at the end is much appreciated. Thank you!

[timothywinchell]

This is the 30 min workout video that I used last year to get ready for skiing. It is good for building up the leg muscles and reinforcing basic ski form.

[alinereading]

Loving this workout! I’m in London and off to Austria in a couple of weeks…thanks so much!

[phillipagraham]

Thanks Lauren - just about to hit the slopes in Portes de Soleil, France now they that have snow! This was really helpful!

[zsuzsaghyczy]

Köszönöm a szuper gyakorlatokat! Két hete minden este végigcsinálom a tornát. Holnap megyek síelni, bízom a megerősödött lábaimban...

[foergitmejej]

Recently discovered your video and I've been doing your exercise routine for months. Love the mix of strength and balance exercises. Today was the first day out skiing and I've never felt so fit on the first day.

[jonnyfyi]

This is such a great workout! I’ve tried a few snowboard workouts recently, most of which have been good, but too intense for my current level of fitness, and none I felt had proper warmups or cooldowns. I just about kept up with this one, which gives me the confidence to push a little harder next time knowing I won’t put myself in the hospital 😂 Plus I was able to visualise how this applies to my boarding and adapt it based on my riding style. And the stretching time at the end is much appreciated. Thank you!

[TwoMenAndACactus]

Back here year two after using this a couple of times a week 7 weeks prior to the slopes. Never have a had more stamina or fresher legs in the morning after a days riding.

Fell short this year, only 10 days until I ride so I’ll prob regret not having this sorted sooner.

Doesn’t feel like it’s doing much but the results on slope are well worth it.

[ianharwood]

Thanks, still using for season 2024. 😊

[davidtalbot]

Thanks, seems perfect to get ready for snowboarding 2022!

[bobbinns]

Great workout - have 10 days in and already feeling stronger - huge thank you !!

[Magyarleanzo]

Prepping for my ski trip..very nice workout thank you! Most workouts are too intense and risk injury. This one is just right.

[snstreet]

Great workout Lauren. Greetings from the Netherlands

[kathymozingo]

This was great. I appreciate the great cool down at the end and will incorporate the stretches into my routine after skiing.

[cherylpoulter]

Thank you. Hoping to get on the slopes soon. I’ll repeat this to build my strength and stamina.

[Pradstanmore]

Thank you for a great workout really enjoyed it.

[NanoYoga]

Great workout, exactly what I was looking for, for this winter in Japan. I also do the same poses in my yoga practice to warm up and cool down for snowboarding :)

[nofancypants]

Thanks for this! Gearing up for skiing in eight weeks' time after being a couch potato...and can already feel myself getting stronger.

[TTFJdaHome]

Very Good. Trank You from Germany 😘 LOVE IT