Full Ski Workout Program | Get Ready For Skiing with @UphillAthlete

Wherever your summer adventures take you, getting ready for skiing requires body and mind preparation. We collaborated with Uphill Athlete to develop a training program specifically catered to skiers, and we spent a day on the mountains with two of our athletes to see how they prepare for winter.

00:00 - 01:15 - Intro
01:16 - 09:20 - Warmup
09:21 - 25:58 - Strength Training
25:59 - 36:50 - Circuit
36:51 - 41:36 - Balance
41:36 - 42:16 - Outro

ATOMIC WAS BORN IN THE AUSTRIAN ALPS.
MORE THAN 60 YEARS ON WE’RE STILL HERE.

Since 1955, the equipment we’ve made in Altenmarkt has taken skiers to the top of every ski podium, further in the backcountry, smoother down the piste, higher in the half pipe and longer on the cross-country track.

The secret to our success? The know-how and passion of our employees and athletes. Skiing’s in our blood. It doesn’t just shape how we design and deliver our products. It inspires and defines us.

It always has and always will.
#weareskiing

[romitzza]

9.2K views and only 303 likes? c'mon ppl! This is top quality training content for free. Nice work Atomic & Uphill! 🙏

[carolfinnegan]

This is a fantastic ski prep video. No commercials. High quality instruction… really appreciate it. thank you!

[DaveHyde]

One of the best instructional videos of any kind that I’ve ever seen. Thank you so much. This is helping me a lot.

[cyclehavenbanks]

4th workout in only 5 weeks till I go skiiig. Feeling stronger already I’ll report how my legs feel after a week skiing!

[chekhovsmeow]

Grateful that this is a free resource. Very high quality content.

[Mgleqna]

This is hands down my favorite workout! I always come back to it before the season!

[tonawetniejeston]

I checked a gazillion of these 'pre-ski' workouts on youtube, and this one is, hands down, the best.

[sun_ress]

I just came back from my ski trip and im so glad I did this work out for 2 weeks prior without the weekends, because it helped so much with the muscle pain you get after the first day of skiing, I practically didnt have any pain and i only did it once every day, without repeating the circuit.

[rosieripple]

Thank you so so much for this! I haven't skied for years and I have 8 weeks to prepare for a ski holiday with my siblings. With your programme I won't be the laughing stock of the mountain!

[MaxRank]

3 months until I ski, I’ve begun weight and cardio this will round things off nicely. I wait all year to get on skis, do not want my trip ruined because of poor cardio or muscle strength. Great work out.

[JulieDeneckere]

Thank you very much, most valuable ski workout on YT!

[Capo]

Thank you. Nice warm up, and good work out session. The best movements are the same in many sports. But you can tune them a bit, depending what your sport is.

Regularity anf Consistency are the key. Aerobic and unaerobic rehearsals.

To get results. I can confirm it, with 60 years continous training without major breaks. The others can see the results too.

[tomjoyce]

Extremely well-done! Thanks for posting.

[jacquelinehuetz]

I've been teaching skiing for 25 years, this is fantastic training for the winter. I will be recommending you to everyone I know. Thanks, gonna be ready for this winter!!!

[AJH]

I did these exercise for weeks and weeks last year for the ski season and have just started again. Top training! Thank you.

[davidhall]

Great warm-up, mobility, and general strength training for skiing. Thank you for the great video.

[fergusdoyle]

So glad I found this. Best all round ski workout I've come across for sure. No idea how you repeat that circuit though! Maybe after a few more sessions I could do a second round.

[fitwolfmaui]

Love this workout. I am going to be ready for skiing this winter🙌🙌🙌⛷️

[krissydolce]

This is an awesome ski workout! Thank you!

[fleongoogle]

Absolute first class instructions. I will build my strength and core from these exricises twice a weekend and give it 8 moths❤