Get Ski Fit | Ski Fitness Leg workout under 20 mins | No Equipment needed

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a great leg focused ski workout to get you ready for the slopes. 4 rounds of TABATA (20 secs exercise and 10 secs rest)

So this regularly if you are going skiing this year and you will thank me for it when you realise how strong your legs have become.

4 rounds

1. SQUAT
2. LUNGE HOP
3. LUNGE HOP
4. SIDE LUNGES
5. HIP BRIDGE
6. HIP BRIDGE
7. PULSING WIDE SQUAT
8. PLANK

Enjoy and keep up with the workouts.

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Комментарии

It’s that time of year again. Third year of me relying on this video for my ski fitness. Skiing last March was a huge success due to the strength and fitness gained from this video. Highly recommended.

djuth

Just back from a spring trip to Vail. I'm 49 with bad knees. I WAS an above average skier but I hadn't skied in over 10 year. I did this workout about 3 times a week for 2 months before the trip. Results were fantastic! I kept up and even outpaced my relatives who are all in their late 30s and early 40s. Amazing workout and thanks for creating it!!!

jeffstvan

Thanks for that!
I can’t do lunge hops for the life of me but I adapted it and am still coming out of this really sweaty and hoping I will do better this year skiing with my kids in my native Austria 🇦🇹 🏔️

Bombaysphinxe

Just done this for the first time. Really enjoyed despite being pretty unfit for m as recovering from illness. But I loved that he admits it’s killing him as much as it was killing me! Really motivated me to keep going. Ty

KS-wleu

2024 ski prep and using this video and my peloton like a crazy man. This year I’ll be in the best shape ever for some powder skiing in Montana

MaxRank

Thank you so much for this video! I did these 2 to 3 times a week for 2 1/2 months and it was worth it! My legs weren't sore at all!

vickysmithson

I absolutely love this video!
I started doing this workout about 3 months ago, because I wanted to prepare myself for my ski holiday (I went skiing three weeks ago). The 20secs on/10 secs off really boost my motivation and I have to say that my legs didn’t hurt at all when I went skiing :). Nevertheless every other muscle in my body did😅. Next season I‘ll do your full body workouts🙃

Lillix

I am brand new to skiing. This is a phenomenal ski workout video? Thanks so much @GetSkiFIt!

RQRockyroad

thank you! great workout and very time efficient! have a great day everyone!

zivkellner-matzek

3rd & 4th set of Lunge Hops are killing me

knosse

Love this workout! Hoping to help the burning legs down the slops.

smj

Im going to gym and on leg day i lift big amounts of weight. I finished this training and im soaked in sweat, great training😁😁😁

wearedoingeverithing

just found the types of videos I was looking for. Will sub.

resendreply

Just did this work out, certainly feeling the pain! Would you suggest doing this every day, or gaps in between?

djuth

Love this video but the advertisements are coming up far too often in the workout and really ruining the flow. Please can you do something about it?

ianbrown