How to maximise your Ski-Erg movement and performance

Coach Devin demonstrates the correct form and technique on the Concept II Ski-Erg to maximise your performance for your 15 Cal Ski Erg Fitness Benchmark.

[kimhandley]

Thank you. I just started this machine and was doing it all wring!

[DaveNeve]

Why did the instructor set the machine to factor 10 drag without any explanation. This is probably not the best setting for 99% of users, especially for a 15 calorie intense burn. The drag factor is so high that most people will not be able to get going before others have finished on a lower drag factor.

[slide]

What is the best exercise to approximate the benefits of ski erg if one doesn't have access to it?

[zentzu]

i do it but the board is not long enough, i have to stand off, my technique is a bit different, this is a fun killer ab workout if tweaked

[ayw]

why stand up on your toes? It totally has nothing to do with the core mechanics of the movement at least not on this machine. It's like running while throwing punches. Sure, do it if you want.