Get Ski Fit | Under 15 Mins Beginner Workout | No Equipment Needed

This video is for anyone that is building up their fitness and for all ages. No equipment needed, just a positive mindset and some enthusiasm.

12 exercises of 30 secs exercise and 30 secs rest.

Exercises are as follows:
1. Squat
2. Lunge with Rotation
3. Jogging
4. Boxing
5. Alternate Lunge
6. Press up Rotation
7. Reverse Lunge
8. Mountain Climbers
9. Jump
10. Ladder
11. Reverse Snow Angels
12. Plank

Give it a go and let me know your comments.

Subscribe and share with all your friends for a fitness journey.

[snowonly]

Great Video. Good to keep the fitness up in the low season.

[orall]

Cheers and well done for including back exercises that no one else does.