15 Minute Ski Conditioning Workout & Snowboard Workout!

Thanks to LMNT for sponsoring this video!

Jessica Valant, physical therapist and Pilates teacher, takes you through this 15 minute Ski Conditioning Workout and Snowboard Workout! This short workout focuses on the components necessary for safe and effective skiing and snowboarding, which include leg strength and power, endurance and core strength. This ski conditioning workout and snowboard workout can be done every day to help prepare you for a day on the slopes!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[mrsbootsworkouts]

Super challenging and awesome workout! Love the back exercises, and love the vocal instruction!

[susannestrasser]

Thank you Jessica i am from Austria and i will go skiing in three Weeks this is what i needed thank you

[Chefin]

Thank you for this amazing set of exercises! Sadly we're already back from 1 week of intense skiing, it was beautiful, and I was so happy having done a lot of yr videos on Unlimited to be prepared at my best. There wasn't any soreness and no pain in my injured hip either and it's all bc of you and yr amazing videos! THANK YOU! Lovely greetings from Austria! 🇦🇹

[marieduff]

I'm the same have never went skiing and won't be going snowboarding, but I really enjoyed this workout, a great one to get the heart rate up. Thanks Jessica and I'm glad that you are recovering well.💝

[marlenemclevy]

Before my workout today, I was texting with a friend in Nelson, BC. She was heading out with her husband to go skiing but was lamenting because she had taken a training session on Saturday, spending virtually the whole 3-hr session in a squat. I was laughing…until I saw your new workout post today 😮 I hated and loved it. 😂 thank you 🙏 you’re brilliant, Jessica!

[spikeisaak]

While I certainly don't ski or snowboard, this workout will certainly help me with my everyday life and activities. Thank you Jessica for another thoughtful and great workout for us!

[wendyherrmann]

Great workout for snowshoeing and cross country skiing too!! Hard work 😅

[jdv]

Hi Jessica which of the glute muscles are particularly targeted with the dumbbell behind the knee exercise or is it all of them? Thanks

[EllenAFeldman]

Did you forget to pulse on the right side? 😂 thanks for this wo! Do you think cardio (like elliptical) is good to go with this or something more like weightlifting/yoga/other resistance!?